The Importance of Movement After an Adjustment

 Do you feel fatigued between chiropractic adjustments? 

Do you avoid working out between appointments to avoid potential injuries?  

Movement positively impacts your results, and this doesn’t necessarily mean a grueling workout requiring fancy equipment.

Move Between Your Adjustments 

A simple five-minute walk, a few times a day, can significantly increase the benefits of your adjustment.

Movement allows your muscles to strengthen and stretch, increases metabolism, and works your joints; even more importantly, it helps your spine! As we move, the discs between our vertebra move, allowing fluid in and out like a sponge; this helps your discs but also helps minimize swelling and inflammation that cause changes to nerves and impact the messages they send. 

To learn more about what you can do for your body between adjustments, click here!

The Bridge Chiropractic Provides Back Pain Relief in Ann Arbor 

Do you want to experience the full benefits of your adjustment?

Seeing a chiropractor for back pain relief in Ann Arbor is the first step, but what you do between your sessions is just as important. Contact our team at (734)929-4060 for immediate results, today!