Friday, March 1, 2024

Common Causes of Back Pain

Are you experiencing new or worsening back pain in Ann Arbor

Unsure what is causing your new pain? 

Back pain is a common ailment experienced by most people at some point in their lives, but understanding the causes can help you reduce future pain and injury.

Common Causes and Increased Risk Factors of Back Pain:

  1. back pain ann arbor
    Muscle Strain: Overworking, poor posture, or sudden movements can strain the muscles and
    ligaments in your back, leading to pain.
  2. Structural Issues: Conditions like herniated discs, spinal stenosis, arthritis, or osteoporosis can alter your spinal structure.
  3. Injuries: Traumatic events like falls, accidents, or sports injuries can injure your spine.
  4. Lifestyle Factors: Obesity, lack of exercise, and smoking can cause back pain by weakening the back muscles and compromising your spinal health.
  5. Psychological Factors: Stress, anxiety, and depression can exacerbate back pain or make it more challenging to cope with.


If you want to learn more about the symptoms of your back pain, view our latest article


Reduce Your Back Pain in Ann Arbor with Chiropractic Care 

Chiropractors specialize in diagnosing and treating musculoskeletal disorders, including back pain. If you’re experiencing back pain, contact our team today to schedule an appointment and be one step closer to a pain-free life! 


Thursday, February 15, 2024

The Three Main Cause of Tech Neck

Do you wake up with a stiff neck and pain?

Is it uncomfortable to turn your neck from side to side? 

Your neck is designed to have a forward curve and constant stress can have an impact on that curve, leading to neck pain.

Neck Pain Ann Arbor
Here are the three main culprits in modern neck pain: 

Traumas and Accidents - Whiplash injuries, sports accidents, and other accidents from your past can
lead to a decreased or reverse curve. 

It Never Developed - The forward neck curve develops when we are babies. This primarily happens as we crawl and have tummy time, which ideally forces us to look upward and develop this curve. Decreased tummy time, rushed walking, and even baby activity centers and walkers stop or severely limit the development. 

Chronic Looking Down -This is most commonly associated with technology, hence the name "tech neck." Phone use, computer screen time, and TV watching  are almost exclusively done while looking down. Do that for hours on end, day after day, and you end up with an adapted neck that has no curve.


Learn more about tech neck in our latest article


Tech Neck as a Leading Cause of Neck Pain in Ann Arbor 

If you’re tired of dealing with neck pain in Ann Arbor, schedule an appointment to meet with our team! Technology use may be unavoidable, but your pain isn’t.

Unsure about chiropractic care? Check out some of our reviews

Thursday, February 1, 2024

What Causes Tech Neck?

 Does your work require long hours in front of a screen? 

Do you spend hours scrolling through your social media feed? 

The act of looking down at phone, computer, and phone screens may be causing you more harm than you think! 

neck pain ann arbor

What Causes Tech Neck? 

A loss in the curve of the neck can potentially affect any of the nerves in your neck and even your upper
back. This loss of curve is increasingly more common. But what causes a straight neck, which we commonly call tech neck?


Common causes include: 

  • Chronic looking down 
  • Never developing a healthy curve
  • Trauma or accident


Learn more about common causes of the modern epidemic that is tech neck in our latest article


You Don’t Have to Suffer Through Neck Pain in Ann Arbor! 

Can’t avoid screens in your daily life? 

The pain of tech neck may feel unavoidable, but there is something you can do for relief! Contact our office to schedule an appointment to make neck pain in Ann Arbor a thing of your past! 


Monday, January 15, 2024

Understanding Migraines

 Do you get migraines when you’re stressed? 

Do you experience headaches accompanied by nausea or visual changes?

Many people think migraines are just "bad headaches" or assume you have to have extreme symptoms for them to be considered migraines. Neither is true.

Migraines are much more complex than headaches. 


migraines ann arbor
What are Some Migraine Symptoms? 

While migraines are typically associated with more pain than headaches, that isn't their only distinction.
Migraines are often accompanied by a throbbing or pulsing feeling, nausea, elevated heart rate, visual changes, and many other symptoms. 


What Causes Migraines?

Migraines can be caused by lots of things - spinal issues, diet, exercise, stress, and more. The key is getting to the root of your specific migraines. The things that cause migraines – “triggers” – are things you can avoid to alleviate the frequency and intensity of your migraines.


Learn more about your migraines by reading our latest article!  


Do You Suffer from Migraines in Ann Arbor? 

Wonder if your "bad headaches” are really migraines? 

If you're struggling to figure out the cause of your migraines in Ann Arbor, there might be spine and nervous system issues. At our office, we use precise methods like full spine X-rays, regular spine analysis, and a 3-part neurological scan to identify and address your unique case. 

Reach out to our team today to schedule a visit

Monday, January 1, 2024

Identify the Source of Your Migraines

Are you struggling to find the source of your migraines? 

Have you tried everything Google suggests for relief, but nothing has helped?

migraines ann arbor
The first step when identifying the cause of your migraines is to keep detailed logs. 


Here are the things you should be tracking:

  • Detailed Diet
  • Exercise 
  • Stress levels
  • Sleep Duration and Quality
  • Menstrual Cycle
  • The phase of the moon if none of the others helped.

You should track things that caused or alleviated the pain for a few weeks. We recommend a period of 60 days. Logging your lifestyle will help you understand what might be leading to your migraines and give you clues as to what to avoid.


Learn more about your migraines by reading our latest article


Figure Out Your Migraines in Ann Arbor with The Bridge Chiropractic

Are you tired of living with migraines? 

If you're struggling to figure out the cause of your migraines in Ann Arbor, there might be spine and nervous system issues. At our office, we use precise methods like full spine X-rays, regular spine analysis, and a 3-part neurological scan to identify and address your unique case. 

Reach out to our team today to schedule a visit

Friday, December 15, 2023

The Benefits of Childhood Chiropractic Care

Are you a parent seeking ways to ensure your child grows up healthy and resilient? 

In today's world, childhood health concerns are on the rise, with a significant number of kids facing chronic issues. We believe that while this might be considered normal, it should not be common.


How Adjustments Benefit Children: 

Chiropractic care is highly effective in addressing common childhood issues like ear infections, sensory
processing disorders, constipation, and motor skill challenges. While it works well as a reaction to existing health concerns, its true strength lies in prevention. By proactively maintaining spinal and nervous system health, chiropractic care helps keep dysfunction at bay, preventing issues from arising.

 Dispelling the Myth: 

The notion that "They'll grow out of it" is a common misconception regarding childhood health concerns. Rather than outgrowing problems, children tend to grow into them. We aim to correct neurological problems early on, addressing the root cause of health issues to ensure a healthier future.


Learn more about why you should consider childhood adjustments, here


Foster Early Healthy Habits with a Chiropractor in Ann Arbor

Schedule a consultation to delve into the ways our chiropractic care in Ann Arbor can enrich your child's health and establish the foundation for a healthy future. Feel free to contact our office at (734) 929-4060. 

Your child's wellness journey begins with us!


Friday, December 1, 2023

Do you feel like your child is always getting sick? 

Have you ever wondered what you can do to prevent health issues for your kids?

Chiropractic care is more than a resource for people who are already in pain, it can also be used as a preventative tool to improve your child’s quality of life! 


Why Your Child Should Get Adjusted 

Chiropractic care isn’t just about pain – It is about function! 

chiropractor ann arbor

Chiropractic adjustments are about restoring the spine to a condition that allows the nerves to function as they should. When those nerves work more efficiently, the body can communicate better to improve function, performance, and the ability to respond to stress. This helps your kids get better from illnesses, can help prevent issues, and help them grow into healthy adults. 


Learn more about the benefits of chiropractic care for your kids, here!  


Childhood Chiropractic Care in Ann Arbor 

We prioritize cultivating healthy habits early on. Book a consultation to discover how our chiropractic care in Ann Arbor can enhance your child's well-being and lay the groundwork for a vibrant, healthy future. 

Questions? Reach out to our office at (734) 929-4060!

Common Causes of Back Pain

Are you experiencing new or worsening back pain in Ann Arbor ?  Unsure what is causing your new pain?  Back pain is a common ailment experie...