What is the Kinetic Chain?

Ever wondered why knee pain shows up?

Or why shoulder tension won’t go away no matter how much you stretch? 

The answer might not be where you're feeling the pain—but in how your entire body is connected.

What Is the Kinetic Chain?

The kinetic chain refers to the interconnected system of your muscles, joints, and bones. When one part 
of this chain is out of alignment, it impacts the rest. A single imbalance (like a spinal misalignment) can ripple through your entire body.

Common postural issues like forward head posture, rounded shoulders, or a tilted pelvis can change your center of gravity. This shift can lead to:

• Misalignment in the hips, knees, and ankles
• Muscle imbalances in the quads, glutes, calves, and hip flexors
• Altered movement patterns and uneven joint wear

Learn more about how a chiropractor in Ann Arbor can help you in our latest learn more article! 

Discover the Difference a Chiropractor in Ann Arbor Can Make

When one part of your body is out of sync, it doesn’t take long before the rest feels the strain. By addressing misalignments and supporting your kinetic chain, chiropractic care helps you move better, feel stronger, and prevent long-term issues.

Looking for expert chiropractic care in Ann Arbor? Reach out today to schedule an appointment and start your journey toward better posture, mobility, and whole-body wellness.