What is Frozen Shoulder?

Waking up with shoulder pain? Struggling to lift your arm or get dressed without wincing?

If your shoulder has slowly become stiff, painful, or impossible to move, you may be dealing with a condition known as frozen shoulder—and you’re not alone. It’s more common than people realize, and unfortunately, many suffer with it for months (or even years) without answers.

What Is Frozen Shoulder, Really?

Frozen shoulder (officially known as adhesive capsulitis) happens when the capsule around your shoulder joint becomes inflamed and stiff. Over time, this causes your shoulder to lose mobility—often completely.

Common signs of frozen shoulder:

• 
  You can’t raise your arm or move it without pain 
  
• Sleeping on your side is uncomfortable (or impossible)
• You feel stuck, locked, or like something is “off”
• Even basic movements cause sharp pain—or bring you to tears

This condition doesn’t usually come out of nowhere. Often, it’s tied to past injuries, poor posture, or even old damage that was never fully healed. Sometimes, it starts after shoulder surgery or extended immobility.

Learn more about our approach to frozen shoulder and lasting pain relief in our latest article. 

Start Your Shoulder Recovery Journey Today

You don’t have to live with shoulder pain or limited movement. Whether you’ve been recently diagnosed or struggling for a while, we’re here to help you find lasting pain relief in Ann Arbor.

Call now to schedule your consultation or learn more about how we treat frozen shoulder with a personalized, movement-focused approach.

What Makes Our Approach to Knee Pain Different?

Have you been told to “just rest it” when your knee hurts?

Frustrated with treatments that feel more like guesswork than real solutions?

If you’ve tried ice, pain meds, or endless exercises without results—keep reading.

Most knee pain protocols sound like a broken record: ice, rest, maybe a brace, and hope it gets better on its own. But when that doesn’t work—and it often doesn’t—you need a different plan. That’s where our unique approach comes in.

What Makes Our Approach Different?

This isn’t your average “ice and rest” protocol.

Our knee treatment program is built around targeted, high-tech, and customized solutions. Depending 
on your unique case, we may incorporate:

• Extremity adjustments specific to the knee (not the spine),
• Advanced technology to increase blood flow and coordination,
• Muscle activation protocols to rebuild strength,
• Stretching and mobility tools to improve long-term movement.

The goal is simple: fix the root cause and prevent future pain.

Learn more about real success stories and our approach to knee pain in our latest article!

Experience True Knee Pain Relief in Ann Arbor

You deserve a treatment plan as unique as your knee pain. Whether it’s due to arthritis, an old injury, overuse, or unknown causes—we’re here to help you move better and feel stronger, without relying on temporary fixes.

Take the First Step Toward Pain-Free Living

Don’t settle for “just rest it” advice. Let us help you find a solution that actually works.

Contact us today to schedule your consultation and learn more about our personalized approach to knee pain relief in Ann Arbor.

The Consequences of Misalignment

Do you experience nagging knee pain, tight hips, or find yourself walking differently than you used to? 

These issues may not be isolated, they could be the result of underlying misalignments in your body’s structure.

The Consequences of Misalignment

Over time, these changes can trigger a variety of problems, including: 

• Runner’s knee
• IT (Iliotibial) band syndrome
• Meniscus or ligament strain
• Changes in gait (how you walk)
• Increased risk of arthritis or chronic knee pain

Because everything in your body is connected, poor spine alignment can limit your mobility and increase your risk for future injury or degeneration.

Learn more about how a chiropractor can help you in our latest article! 

Don’t Let Misalignment Hold You Back — See a Chiropractor in Ann Arbor

If left unaddressed, poor alignment can lead to chronic pain, joint deterioration, and reduced quality of life. Chiropractic care offers a proactive solution—helping your body move the way it was designed to.

Looking for personalized, professional care? Connect with a leading chiropractor in Ann Arbor today to schedule your visit and take the first step toward a healthier, more aligned future.

What is the Kinetic Chain?

Ever wondered why knee pain shows up?

Or why shoulder tension won’t go away no matter how much you stretch? 

The answer might not be where you're feeling the pain—but in how your entire body is connected.

What Is the Kinetic Chain?

The kinetic chain refers to the interconnected system of your muscles, joints, and bones. When one part 
of this chain is out of alignment, it impacts the rest. A single imbalance (like a spinal misalignment) can ripple through your entire body.

Common postural issues like forward head posture, rounded shoulders, or a tilted pelvis can change your center of gravity. This shift can lead to:

• Misalignment in the hips, knees, and ankles
• Muscle imbalances in the quads, glutes, calves, and hip flexors
• Altered movement patterns and uneven joint wear

Learn more about how a chiropractor in Ann Arbor can help you in our latest learn more article! 

Discover the Difference a Chiropractor in Ann Arbor Can Make

When one part of your body is out of sync, it doesn’t take long before the rest feels the strain. By addressing misalignments and supporting your kinetic chain, chiropractic care helps you move better, feel stronger, and prevent long-term issues.

Looking for expert chiropractic care in Ann Arbor? Reach out today to schedule an appointment and start your journey toward better posture, mobility, and whole-body wellness.

Treatment Approaches for Chronic and Acute Pain

Struggling to walk up the stairs without a wince? 

Wondering if stretching or supplements could really help?

Not sure if your pain needs more than just time?

Whether your knee pain is brand new or something you’ve learned to live with, there are ways to feel better—and it starts with knowing what kind of care makes the biggest difference.

Treatment Approaches That Work

Managing knee pain—whether acute or chronic—often involves a mix of movement, support, and 
mindset: 

Stretching & Strengthening: Helps reduce tightness and rebuild confidence in movement.

Chiropractic Adjustments: May help realign the body and reduce pain signals.

Supplements: Can support joint and ligament health for long-term improvement.

Check out our latest article to learn whether your pain is acute or chronic. 

Let’s Get You Moving Again - Manage Your Knee Pain with Chiropractic Care

If you’re struggling with knee pain in Ann Arbor, don’t wait for it to get worse. Whether it started yesterday or ten years ago, we craft personalized solutions that can help you move comfortably again. The first step is understanding the root of your pain—and you’ve already started that right here.

Knee Pain Ann Arbor: Let’s Get You Moving Again

Whether you’ve been hurting for a day or a decade, our team is here to help. We create custom plans based on your pain, your goals, and your life.

It’s time to move with confidence again.

Reach out at 734-929-4060 to schedule a visit, and let’s talk about how we can manage your knee pain in Ann Arbor—together.

Acute Vs. Chronic, Knowing the Difference

Does your knee pain hit you out of nowhere? Or has it been hanging around for what feels like forever?

Not sure if you should rest, stretch, or call for help?

You’re not alone—knee pain can be confusing. But understanding whether it’s acute or chronic can help you figure out the best next step.

Acute Knee Pain: The Sudden Sting

Acute knee pain usually happens quickly. It might be the result of a fall, a sudden twist, or overexertion 
during physical activity. The pain is often sharp and specific, and it’s commonly linked to soft tissue injuries—like strains or sprains.

Your muscles may tighten up, and moving your leg could become difficult. While this type of pain can be frustrating, it’s typically short-term. With rest, rehab, and proper care, most people recover well from acute injuries.

Chronic Knee Pain: The Lingering Ache

Chronic pain, on the other hand, tends to stick around—and often stems from an old injury that was never fully addressed. A high school sports injury, for example, could’ve damaged a meniscus, and years later it’s become a constant source of soreness or stiffness.

Many people in Ann Arbor live with this kind of knee pain every day. It may seem more debilitating than it really is—but sometimes, all it takes is learning to trust your body again and strengthening it the right way.

Learn about how you can treat your pain, acute or chronic, in our latest article.  

Knee Pain Ann Arbor: Let’s Get You Moving Again

Whether your pain is fresh or familiar, we’re here to help at The Bridge Chiropractic. We take a closer look at what’s really going on and create a plan to get you moving comfortably again.

Tired of dealing with knee pain?

 📞 Call us at 734-929-4060 or book your appointment online today. Let’s get to the root of your knee pain in Ann Arbor—and get you back on your feet.

Simple Stretching Tips to Kickstart Your Mornings

Do you ever wake up feeling stiff or sluggish, wishing for an energy boost to kickstart your day? 

What if just a few simple stretches could make a big difference in how you feel each morning? 

Whether you’re looking to improve flexibility, reduce tension, or simply wake up your body, stretching is a powerful way to set the tone for your day. 

Simple Stretching Tips to Kickstart Your Mornings

If you’re not quite ready to book an appointment, incorporating a few simple stretches into your 
morning routine can make a big difference. Here are five stretches recommended by chiropractors to help you wake up your body and start the day feeling energized:

1. Cat-Cow Stretch: Loosens up your spine and improves flexibility.
2. Child’s Pose: Relieves lower back tension.
3. Neck Stretches: Eases neck stiffness and improves range of motion.
4. Seated Forward Fold: Stretches the hamstrings and lower back.
5. Thoracic Twist: Enhances spinal mobility and reduces tension in the upper back.

By combining regular chiropractic care with daily stretches, you’ll set yourself up for long-term success.

Learn more about how a Chiropractor in Ann Arbor can set your new year up for success in our latest article! 

Ready to Feel Your Best? Visit a Chiropractor in Ann Arbor Today!

Stretching is a fantastic first step toward better mobility and energy, but if you’re looking to truly transform your mornings and improve your overall health, chiropractic care can make all the difference. 

Start your journey toward feeling better today—schedule an appointment and take the next step to a healthier, more energized you!

How Chiropractic Care Supports Your Healthy Resolutions

Have you ever set a health or fitness goal, only to feel derailed by nagging pain or lack of mobility? 

Does staying consistent with your resolutions feel like a battle with your body? 

If so, you’re not alone—and there’s a solution that might surprise you: chiropractic care. From reducing pain to enhancing mobility and helping you maintain progress, a chiropractor can be your partner in achieving your health aspirations

Decreased Pain

Pain is one of the most common reasons people abandon their health and fitness goals. Whether it’s 
chronic back pain, neck stiffness, or joint discomfort, regular chiropractic adjustments can help alleviate these issues. By reducing pain, you’ll feel more motivated to stay active and stick to your routine.

Increased Mobility

Mobility is key to enjoying a wide range of physical activities. Chiropractic adjustments improve joint function and flexibility, allowing you to move more freely with less soreness. Whether you’re trying yoga for the first time or training for a 5K, improved mobility will help you push your boundaries safely.

Consistent Progress

Consistency is crucial for achieving any goal. Regular chiropractic care ensures that your body stays in alignment, helping you maintain momentum with your health goals. When you feel good and see progress, you’re more likely to keep going.

Learn more about the benefits of a chiropractor in Ann Arbor in our latest article! 

Why a Chiropractor in Ann Arbor is Your Resolution Ally

When it comes to achieving your health goals, small, consistent steps make all the difference. A chiropractor in Ann Arbor can help ensure your body stays strong, pain-free, and ready to tackle whatever challenges come your way. 

Don’t let discomfort hold you back—schedule a consultation today and take the next step toward living your best life.

Managing Your Sciatica at Home

Are you tired of that persistent pain channeling from your back down your legs? 

Were you told you have sciatica, but don’t know what to do now? 

There’s more you can do for your pain than just taking painkillers and hoping for the best!

Managing Sciatica at Home

For many, sciatica can be managed with simple home remedies that focus on relieving pain and 

reducing inflammation. Some common approaches include:

• Stretching: Gentle stretches, especially those that target the lower back, hips, and legs, can help release tension in muscles that may be irritating the sciatic nerve.
• Ice Therapy: Applying ice to the lower back and buttocks for short intervals can help reduce inflammation and ease discomfort.
• Nerve Flossing: This technique involves slow, controlled movements designed to gently mobilize the sciatic nerve, potentially reducing pressure and pain.
• Massage Therapy: Professional massage can help relax tight muscles, improve blood flow, and provide relief from discomfort.

Learn more about sciatica in Ann Arbor and how a chiropractor can help!  

Get Relief from Your Sciatica in Ann Arbor

If you’ve been dealing with sciatica, know that relief is possible. Whether you’re managing your symptoms at home or seeking professional care, understanding the cause of your pain is the first step toward recovery. Don’t let sciatica hold you back from enjoying life—schedule an appointment with our chiropractor today! 

The Top 5 Reasons to See a Chiropractor

Have you been putting off seeing your doctor for back pain? 

Ever wonder if seeing a chiropractor is right for you? 

Chiropractors, especially those trained in the Gonstead method, offer a comprehensive approach to 
health and wellness. Here are the top five reasons you should see a chiropractor:

1. 
   Effective Pain Relief 
2. Preventive Care for Long-Term Health
3. Treatment for Extremity Pain
4. Enhanced Overall Wellness
5. Cost Saving Healthcare 

One of the often-overlooked benefits of chiropractic care is its potential to save you money in the long run. Improved spinal health can reduce the need for costly medical interventions: surgeries, injections, and emergency room visits. By Investing in chiropractic care may help you spend less on healthcare over time, making it a cost-effective approach to maintaining your health.

Learn more about the benefits of seeing a chiropractor in Ann Arbor in our latest article!  

It’s Time to See a Chiropractor in Ann Arbor 

Chiropractic care offers more than just relief from back pain. 

Our team provides a holistic approach to health and wellness, addressing issues in the spine, extremities, and overall body function. Investing in regular chiropractic care can lead to a healthier, more vibrant life, with fewer medical expenses and a greater sense of well-being.

Contact us today to schedule your first appointment!

Why You Should See a Chiropractor

Do you experience chronic neck or back pain? 

Looking for relief from tingling or numb extremities like your hands and feet? 

When most people think of chiropractic care, the first thing that comes to mind is relief from back pain. While this is one of the most common reasons people seek chiropractic treatment, the benefits of chiropractic care extend far beyond just alleviating pain. 

Here are just a couple of reasons why you should see a chiropractor in Ann Arbor: 

Effective Pain Relief

Back pain, neck pain, and headaches are often the initial motivators for someone to visit a chiropractor. 

Chiropractic adjustments focus on restoring the proper alignment of the spine. By correcting misalignments, chiropractors can reduce swelling and inflammation, effectively relieving pressure on nerves. This process diminishes pain and discomfort, allowing patients to experience immediate and long-term relief. 

Preventive Care for Long-Term Health

While many view chiropractic care as a reactionary measure to address existing problems, it is also 
highly effective as a preventive measure. Regular chiropractic visits help maintain proper spinal alignment, improve spinal motion, and support nerve function. By addressing minor issues before they become significant problems, chiropractic care can help prevent conditions like arthritis, degeneration, and other nerve-related issues. 

Learn more about the benefits of seeing a chiropractor in Ann Arbor in our latest article! 

Schedule an Appointment with Our Chiropractor in Ann Arbor 

Are you looking for ways to reduce pain in your life?

Our team provides a holistic approach to health and wellness, addressing issues in the spine, extremities, and overall body function. Investing in regular chiropractic care can lead to a healthier, more vibrant life, with fewer medical expenses and a greater sense of well-being.

Contact us today to schedule your first appointment! 

Holistic Approach to Stress-Related Pain Relief

Are you searching for pain relief in Ann Arbor?

Worried that chronic pain is your new normal in life? 

If stress is causing you pain, consider chiropractic care for a holistic approach. At our clinic, we perform thorough examinations to understand the root causes of discomfort, not just the symptoms.

Our personalized treatment plans aim to help your body adapt to stress, reduce pain, and improve 

overall function through:

• Stress Adaptation: Techniques to manage stress more effectively.
• Pain Reduction: Targeted therapies to alleviate discomfort.
• Improved Function: Enhancing overall body function for better health and well-being.

Learn more about the effects of chronic stress on the body in our latest article. 

Pain Relief in Ann Arbor is Possible with Chiropractic Care

Understanding the complex relationship between stress and physical pain allows us to provide effective solutions for a healthier, pain-free life. If you're experiencing stress-related pain, contact our team today for a comprehensive evaluation and personalized treatment plan.

“Such a wonderful, positive place! Everyone working there is there to help make you feel better and improve your health. I have definitely had improvement in my pain levels! Would recommend to everyone.”

Tracey, Google Review.

What Are the Cracking Noises You Hear When Popping Your Joints?

Do you crack your knuckles and joints throughout the day?

Have you ever found yourself twisting your neck, hoping to hear a satisfying "pop"? 

Maybe you bend backward over a chair in an attempt to relieve some tension. While cracking your back or neck might feel good for a moment, it's important to understand the difference between self-manipulation (twisting or “cracking”) and a professional chiropractic adjustment.

Cracking vs. Popping: Understanding the Sounds

The popping sound you hear when you crack your back isn't actually your bones. Joints contain a fluid-
filled sac, bursae, meant to reduce friction while moving. When you twist or stretch in a certain way, pressure changes within the joint cause gas bubbles to escape the fluid, creating that popping noise.

Unlike your knuckles, which are designed for frequent movement, the joints in your spine are more delicate. Excessive self-manipulation can put unnatural stress on these structures.

Learn about the downsides to cracking your own joints in our latest article! 

Work with a Chiropractor in Ann Arbor! 

Are you searching for lasting relief? 

If you're experiencing back pain, neck stiffness, or other musculoskeletal issues, consider consulting a chiropractor in Ann Arbor. A qualified professional can assess your specific needs and develop a personalized treatment plan to help you achieve optimal health and well-being.

Contact our team today to experience lasting pain relief! 

The Downsides to "Cracking" Your Joints

Do you feel the need to crack your knuckles throughout the day? 

When you roll your joints, do you hear them pop or click? 

While self-cracking might offer temporary relief due to endorphin release, it doesn't address the underlying issue. It can actually worsen the problem by:

• Overstressing healthy joints: The surrounding joints, already moving more than usual, take on
  additional strain.
• Accelerating wear and tear: Repeated self-manipulation can contribute to arthritis and degenerative disc disease.
• Masking a bigger problem: Self-cracking might temporarily relieve pain, but it doesn't address the root cause.

Chiropractic Care: A Safe and Effective Solution

A qualified chiropractor in Ann Arbor can provide a safe and effective alternative to self-manipulation. Through a comprehensive examination, they can identify subluxations and perform targeted adjustments to restore proper joint function and movement.

Learn more about the downsides of self-manipulation in our latest article! 

Chiropractor in Ann Arbor Provides Lasting Pain Relief

Are you ready to ditch pain for good? 

If you're experiencing back pain, neck stiffness, or other concerns, a qualified chiropractor in Ann Arbor can help. They'll assess your specific needs and develop a personalized treatment plan to promote optimal health and well-being. 

Contact us today to learn more about how chiropractic care can benefit you!

The Rolf of Chiropractic Care for Better Sleep

Do you regularly struggle to fall asleep at night? 

Do you wake up feeling tired and lethargic? 

One avenue worth exploring in your quest for better sleep is chiropractic care. Contrary to popular belief, chiropractic isn't just about addressing back pain—it encompasses a holistic approach to wellness, including optimizing sleep quality. 

Here’s how:

1. Alleviating Pain
2. Enhancing Nervous System Function
3. Improving Motion and Flexibility
4. Supporting the Glymphatic System
5. Facilitating Soft Tissue Healing 

Learn more about the role of chiropractic care in improving your sleep in our latest article! 

Back Pain Relief in Ann Arbor Leads to Improved Sleep 

Achieving restful sleep is essential for overall health and well-being. By addressing underlying issues through chiropractic care, you can take proactive steps toward unlocking better sleep quality and back pain relief in Ann Arbor. 

Contact our team today to schedule your first appointment! 

The Connection Between Chiropractic Care and Digestion

Do you find yourself wrestling with stomach pain after meals?

Despite trying various remedies like probiotics, vitamins, and supplements, do you find no respite from your discomfort?

Chiropractic care is the solution you've been seeking.

Understanding the Connection Between Chiropractic Care and Digestive Health

Your spine plays a crucial role in housing and protecting the nerves responsible for controlling various
bodily functions, including digestion. When misalignments, known as subluxations, occur along the spine, they can interfere with nerve communication and disrupt digestive processes. Chiropractic adjustments aim to correct these subluxations, restoring proper nerve function and enhancing the body's ability to regulate digestion.

Learn more about the personalized approach to digestive wellness in our latest article! 

Improve Your Digestion in Ann Arbor at The Bridge Chiropractic!

By addressing spinal misalignments, chiropractors help alleviate symptoms associated with digestive disorders like bloating, gas, diarrhea, and constipation. Additionally, improved nerve communication may contribute to better nutrient absorption and overall gastrointestinal health.

Contact us today to learn more about how chiropractic care can support your journey to optimal health and improved digestion in Ann Arbor.

“The Bridge Chiropractic has--without exaggeration--changed my life. For years I had tried medication, dietary changes, and physical therapy to fix my ongoing stomach problems. In three months, Dr. Nic addressed the root problem, and today I am completely better. Thanks Bridge Chiro!”

Christine, Google Review

Symptoms of Back Pain

Does standing upright cause you pain? 

Did you recently fall and now experience shooting pain that travels down your back? 

Living with back pain can make everyday tasks difficult or feel impossible. 

Back pain can vary depending on the underlying cause and severity of your condition. Common symptoms include: 

• Dull aching pain in the lower back, upper back, or along the spine
  
• Sharp, shooting pain that may radiate down your legs (sciatica) or arms.
• Stiffness and reduced movement or flexibility.
• Difficulty standing up straight or moving.

Learn more about common causes of back pain in our latest article. 

Looking for Back Pain Relief in Ann Arbor? 

If you’re tired of living with back pain in Ann Arbor, it’s time to schedule an appointment with a chiropractor. Chiropractors specialize in diagnosing and treating musculoskeletal disorders, including back pain. 

Have questions? Contact our team to learn more about how we can help! 

Common Causes of Back Pain

Are you experiencing new or worsening back pain in Ann Arbor? 

Unsure what is causing your new pain? 

Back pain is a common ailment experienced by most people at some point in their lives, but understanding the causes can help you reduce future pain and injury.

Common Causes and Increased Risk Factors of Back Pain:

1. 
   Muscle Strain: Overworking, poor posture, or sudden movements can strain the muscles and
   ligaments in your back, leading to pain.
2. Structural Issues: Conditions like herniated discs, spinal stenosis, arthritis, or osteoporosis can alter your spinal structure.
3. Injuries: Traumatic events like falls, accidents, or sports injuries can injure your spine.
4. Lifestyle Factors: Obesity, lack of exercise, and smoking can cause back pain by weakening the back muscles and compromising your spinal health.
5. Psychological Factors: Stress, anxiety, and depression can exacerbate back pain or make it more challenging to cope with.

If you want to learn more about the symptoms of your back pain, view our latest article! 

Reduce Your Back Pain in Ann Arbor with Chiropractic Care 

Chiropractors specialize in diagnosing and treating musculoskeletal disorders, including back pain. If you’re experiencing back pain, contact our team today to schedule an appointment and be one step closer to a pain-free life! 

The Benefits of Childhood Chiropractic Care

Are you a parent seeking ways to ensure your child grows up healthy and resilient? 

In today's world, childhood health concerns are on the rise, with a significant number of kids facing chronic issues. We believe that while this might be considered normal, it should not be common.

How Adjustments Benefit Children: 

Chiropractic care is highly effective in addressing common childhood issues like ear infections, sensory
processing disorders, constipation, and motor skill challenges. While it works well as a reaction to existing health concerns, its true strength lies in prevention. By proactively maintaining spinal and nervous system health, chiropractic care helps keep dysfunction at bay, preventing issues from arising.

 Dispelling the Myth: 

The notion that "They'll grow out of it" is a common misconception regarding childhood health concerns. Rather than outgrowing problems, children tend to grow into them. We aim to correct neurological problems early on, addressing the root cause of health issues to ensure a healthier future.

Learn more about why you should consider childhood adjustments, here! 

Foster Early Healthy Habits with a Chiropractor in Ann Arbor

Schedule a consultation to delve into the ways our chiropractic care in Ann Arbor can enrich your child's health and establish the foundation for a healthy future. Feel free to contact our office at (734) 929-4060. 

Your child's wellness journey begins with us!

Do you feel like your child is always getting sick? 

Have you ever wondered what you can do to prevent health issues for your kids?

Chiropractic care is more than a resource for people who are already in pain, it can also be used as a preventative tool to improve your child’s quality of life! 

Why Your Child Should Get Adjusted 

Chiropractic care isn’t just about pain – It is about function! 

Chiropractic adjustments are about restoring the spine to a condition that allows the nerves to function as they should. When those nerves work more efficiently, the body can communicate better to improve function, performance, and the ability to respond to stress. This helps your kids get better from illnesses, can help prevent issues, and help them grow into healthy adults. 

Learn more about the benefits of chiropractic care for your kids, here!  

Childhood Chiropractic Care in Ann Arbor 

We prioritize cultivating healthy habits early on. Book a consultation to discover how our chiropractic care in Ann Arbor can enhance your child's well-being and lay the groundwork for a vibrant, healthy future. 

Questions? Reach out to our office at (734) 929-4060!