What Are the Cracking Noises You Hear When Popping Your Joints?

Do you crack your knuckles and joints throughout the day?

Have you ever found yourself twisting your neck, hoping to hear a satisfying "pop"? 

Maybe you bend backward over a chair in an attempt to relieve some tension. While cracking your back or neck might feel good for a moment, it's important to understand the difference between self-manipulation (twisting or “cracking”) and a professional chiropractic adjustment.

Cracking vs. Popping: Understanding the Sounds

The popping sound you hear when you crack your back isn't actually your bones. Joints contain a fluid-
filled sac, bursae, meant to reduce friction while moving. When you twist or stretch in a certain way, pressure changes within the joint cause gas bubbles to escape the fluid, creating that popping noise.

Unlike your knuckles, which are designed for frequent movement, the joints in your spine are more delicate. Excessive self-manipulation can put unnatural stress on these structures.

Learn about the downsides to cracking your own joints in our latest article! 

Work with a Chiropractor in Ann Arbor! 

Are you searching for lasting relief? 

If you're experiencing back pain, neck stiffness, or other musculoskeletal issues, consider consulting a chiropractor in Ann Arbor. A qualified professional can assess your specific needs and develop a personalized treatment plan to help you achieve optimal health and well-being.

Contact our team today to experience lasting pain relief!