Chiropractic Care for Frozen Shoulder Pain Relief

Tired of living with shoulder pain that just won’t go away? 

Wondering if there’s a way to heal without injections or surgery?

Frozen shoulder can make everyday movements—like reaching, lifting, or even sleeping—a real challenge. And while traditional treatments may offer temporary relief, many people are looking for a solution that actually restores movement and keeps the pain from coming back.

Here’s Where Chiropractic Care Comes In

At our Ann Arbor office, we take a different approach—one that’s all about getting to the root of the problem and restoring proper movement.

Here’s what that looks like:

1. Full-Body Evaluation

Frozen shoulder isn’t just a shoulder problem. It often involves your spine, rib cage, shoulder blade, and even your nervous system. Our chiropractor looks at how all these systems are working together.

2. Gentle, Targeted Adjustments

We use chiropractic adjustments to improve alignment and motion—not just in your shoulder, but in 
related areas that support it. These adjustments help reset how your muscles and nerves are communicating.

3. Custom Shoulder Protocol

Every frozen shoulder case is different. That’s why we create a personalized plan based on:

• What muscles are affected
• How much joint damage there is
• Whether there’s arthritis or past injury

This plan often includes muscle reactivation, soft tissue work, anti-inflammatory support, and home exercises.

Learn more about how we can restore your range of motion in our latest article. 

Get Back to Moving Without Pain – Your Ann Arbor Shoulder Experts

If frozen shoulder is interfering with your daily life, don’t wait. The longer the joint stays stiff, the harder it becomes to restore motion. Our team is here to guide you with a safe, natural approach that’s already helped many others find long-term pain relief in Ann Arbor.

📞 Call today to schedule a consultation and take the first step toward a pain-free, mobile future.

Why Knee Pain Needs More than Just a "Back Crack"

Are you tired of being told your knee pain is just “part of getting older”?

Have you been to a chiropractor before—only to feel like your knees were completely ignored?

If you’re ready for a solution that actually targets your pain at the source, this article is for you.

Most people hear “chiropractor” and immediately think: spinal adjustments. And for good reason—traditional chiropractic care focuses heavily on the spine. But if you're looking for real, lasting knee pain relief in Ann Arbor, here’s what you need to know: our knee program doesn’t focus on your back—it focuses on your knees.

In fact, spinal adjusting isn’t even part of the plan for 98% of our knee patients—unless there’s a separate spinal issue involved. So, what do we do instead?

Why Knee Pain Needs More Than Just a “Back Crack”

When people hear “chiropractor,” they immediately think: spine. And for good reason—traditional 
chiropractic care centers on spinal adjustments. But if you’re searching for effective knee pain relief in Ann Arbor, know this: Our knee program is designed to treat the knee itself.

In fact, spinal adjusting isn’t even part of the plan for 98% of our knee patients—unless it’s a separate issue entirely.

We Focus on the Real Root Causes of Knee Pain

Knee pain doesn’t happen in a vacuum. Most of our patients come to us with pain that’s been brushed off as “arthritis” or “wear and tear.” But we dig deeper. 

Learn more about what makes our practices different in our latest article. 

Real Solutions for Real Results: Knee Pain Relief in Ann Arbor

You don’t have to live with daily pain, limp through workdays, or give up your favorite activities. Our targeted knee care program is designed to identify and treat the actual cause of your pain—not just manage it.

Whether you’re dealing with arthritis, an old injury, or years of overuse, we offer focused solutions that go beyond the spine and give your knees the attention they deserve.

Ready to Feel the Difference?

Let’s talk about how we can help you move better, feel stronger, and live pain-free.

Contact us today to learn more about our specialized approach to knee pain relief in Ann Arbor.

The Consequences of Misalignment

Do you experience nagging knee pain, tight hips, or find yourself walking differently than you used to? 

These issues may not be isolated, they could be the result of underlying misalignments in your body’s structure.

The Consequences of Misalignment

Over time, these changes can trigger a variety of problems, including: 

• Runner’s knee
• IT (Iliotibial) band syndrome
• Meniscus or ligament strain
• Changes in gait (how you walk)
• Increased risk of arthritis or chronic knee pain

Because everything in your body is connected, poor spine alignment can limit your mobility and increase your risk for future injury or degeneration.

Learn more about how a chiropractor can help you in our latest article! 

Don’t Let Misalignment Hold You Back — See a Chiropractor in Ann Arbor

If left unaddressed, poor alignment can lead to chronic pain, joint deterioration, and reduced quality of life. Chiropractic care offers a proactive solution—helping your body move the way it was designed to.

Looking for personalized, professional care? Connect with a leading chiropractor in Ann Arbor today to schedule your visit and take the first step toward a healthier, more aligned future.

Treatment Approaches for Chronic and Acute Pain

Struggling to walk up the stairs without a wince? 

Wondering if stretching or supplements could really help?

Not sure if your pain needs more than just time?

Whether your knee pain is brand new or something you’ve learned to live with, there are ways to feel better—and it starts with knowing what kind of care makes the biggest difference.

Treatment Approaches That Work

Managing knee pain—whether acute or chronic—often involves a mix of movement, support, and 
mindset: 

Stretching & Strengthening: Helps reduce tightness and rebuild confidence in movement.

Chiropractic Adjustments: May help realign the body and reduce pain signals.

Supplements: Can support joint and ligament health for long-term improvement.

Check out our latest article to learn whether your pain is acute or chronic. 

Let’s Get You Moving Again - Manage Your Knee Pain with Chiropractic Care

If you’re struggling with knee pain in Ann Arbor, don’t wait for it to get worse. Whether it started yesterday or ten years ago, we craft personalized solutions that can help you move comfortably again. The first step is understanding the root of your pain—and you’ve already started that right here.

Knee Pain Ann Arbor: Let’s Get You Moving Again

Whether you’ve been hurting for a day or a decade, our team is here to help. We create custom plans based on your pain, your goals, and your life.

It’s time to move with confidence again.

Reach out at 734-929-4060 to schedule a visit, and let’s talk about how we can manage your knee pain in Ann Arbor—together.

Our Long-Lasting Approach to Knee Pain Relief

Are You Tired of Temporary Fixes for Knee Pain?

Have you tried rest, ice, or pain relievers, only to have your knee pain return? 

Do you feel like traditional treatments are just masking the symptoms instead of solving the problem? If you’re looking for a long-lasting solution to knee pain in Ann Arbor, our unique approach can help.

A Long-Lasting, Customized Approach to Knee Pain Relief

We take a different approach to treating knee pain in Ann Arbor. Our method focuses on addressing the 
root cause of the issue through advanced analysis, targeted adjustments, and innovative technology to promote healing and long-term relief.

Targeted Adjustments

Precise knee adjustments help restore proper movement, reduce wear and tear, and decrease swelling, effectively eliminating pain. Adjustments to the pelvis and lower back can also help correct knee mechanics, loosen tight muscles, and restore proper nerve function, making movement smoother and pain-free.

Knee Decompression Therapy

Using state-of-the-art decompression technology, we gently stretch the ligaments, improve mobility, and enhance joint health. This game-changing approach has helped countless patients regain pain-free movement.

Infrared Light Therapy and Advanced Technology

We utilize FDA-approved infrared light therapy to reduce inflammation, promote oxygen flow to tissues, and speed up healing. Other advanced technologies help stimulate nerve signals, relax muscles, and alleviate pain.

Learn more about the common causes of knee pain in Ann Arbor in our latest article. 

Take the First Step Toward Lasting Relief | Knee Pain Ann Arbor 

Don’t settle for short-term fixes when a lasting solution is within reach. If knee pain is holding you back, our customized treatments for knee pain in Ann Arbor can help you move with ease again.

Contact us today to schedule a consultation and take the first step toward pain-free living!

What is Runner's Knee?

Do you ever feel a dull ache in your knees after a run or workout? 

Have you noticed discomfort when climbing stairs or lifting heavy objects?

If so, you might be experiencing runner’s knee—a condition that affects far more than just runners. But what causes it, and more importantly, how can you prevent it?

What is Runner’s Knee?

Runner's knee is a common condition caused by repetitive stress on the knee joint, leading to pain and 
discomfort. While it’s frequently associated with runners, it can also affect people who do a lot of stair  climbing, squatting, heavy lifting, or simply experience wear and tear over time.

Why Do Some People Get Runner’s Knee While Others Don’t?

Contrary to popular belief, runner’s knee isn’t just about overuse. Several factors contribute to its development, including:

• Improper footwear and lack of support
• Weak or imbalanced muscles
• Poor knee joint mechanics
• Previous injuries or arthritis
• Pelvic and lower back misalignment

Learn more about managing your pain and finding relief in our latest article. 

Ready to Live Pain Free? | Knee Pain in Ann Arbor 

Don’t let knee pain keep you from doing what you love. Whether you’re an athlete, a fitness enthusiast, or simply want to stay active without discomfort, our customized treatments for knee pain in Ann Arbor can help you move freely again.

Contact us today to learn more and start your journey to pain-free movement!

The Four Key Causes of Knee Pain

Does knee pain make it hard to get through the day? 

Do you find yourself avoiding stairs, long walks, or even simple movements because of discomfort? 

Knee pain can be frustrating and limiting, but understanding its root cause is the first step toward relief. 

Here are the four most common causes we see for knee pain: 

Structural Problems: The knee is a complex joint, and when its structure is compromised, pain and 
dysfunction follow. Conditions like arthritis, misalignment, degenerative joint disease, and torn ligaments or meniscus can cause chronic discomfort. Left untreated, these issues often worsen, making movement more difficult over time. 

Mechanical Issues: The knee is designed to move in a specific way, but when its function is altered—mechanical issues arise. These dysfunctions can limit movement, create pain, and lead to a cycle of discomfort that makes everyday tasks challenging. 

Muscle Imbalances: The muscles, tendons, and ligaments surrounding the knee provide stability and strength. However, when they become weak, overused, or damaged, they can contribute to stiffness, pain, and instability. 

Nerve Problems: Nerve pain originating from the lower back and pelvis can radiate to the knee, contributing to chronic discomfort. Additionally, nerve dysfunction at the knee itself can lead to pain and limited function. Proper assessment and treatment of nerve-related issues can significantly improve knee pain and overall mobility.

Learn more about treating your knee pain in Ann Arbor in our latest article! 

Find Lasting Relief from Knee Pain in Ann Arbor

You don’t have to live with knee pain. Whether it’s a dull ache, sharp discomfort, or ongoing stiffness, understanding the root cause is key to effective treatment. Our team specializes in personalized, results-driven solutions to help you move freely and comfortably again.

Don’t wait for the pain to get worse—take the first step toward relief today! 

Simple Stretching Tips to Kickstart Your Mornings

Do you ever wake up feeling stiff or sluggish, wishing for an energy boost to kickstart your day? 

What if just a few simple stretches could make a big difference in how you feel each morning? 

Whether you’re looking to improve flexibility, reduce tension, or simply wake up your body, stretching is a powerful way to set the tone for your day. 

Simple Stretching Tips to Kickstart Your Mornings

If you’re not quite ready to book an appointment, incorporating a few simple stretches into your 
morning routine can make a big difference. Here are five stretches recommended by chiropractors to help you wake up your body and start the day feeling energized:

1. Cat-Cow Stretch: Loosens up your spine and improves flexibility.
2. Child’s Pose: Relieves lower back tension.
3. Neck Stretches: Eases neck stiffness and improves range of motion.
4. Seated Forward Fold: Stretches the hamstrings and lower back.
5. Thoracic Twist: Enhances spinal mobility and reduces tension in the upper back.

By combining regular chiropractic care with daily stretches, you’ll set yourself up for long-term success.

Learn more about how a Chiropractor in Ann Arbor can set your new year up for success in our latest article! 

Ready to Feel Your Best? Visit a Chiropractor in Ann Arbor Today!

Stretching is a fantastic first step toward better mobility and energy, but if you’re looking to truly transform your mornings and improve your overall health, chiropractic care can make all the difference. 

Start your journey toward feeling better today—schedule an appointment and take the next step to a healthier, more energized you!

How Chiropractic Care Supports Your Healthy Resolutions

Have you ever set a health or fitness goal, only to feel derailed by nagging pain or lack of mobility? 

Does staying consistent with your resolutions feel like a battle with your body? 

If so, you’re not alone—and there’s a solution that might surprise you: chiropractic care. From reducing pain to enhancing mobility and helping you maintain progress, a chiropractor can be your partner in achieving your health aspirations

Decreased Pain

Pain is one of the most common reasons people abandon their health and fitness goals. Whether it’s 
chronic back pain, neck stiffness, or joint discomfort, regular chiropractic adjustments can help alleviate these issues. By reducing pain, you’ll feel more motivated to stay active and stick to your routine.

Increased Mobility

Mobility is key to enjoying a wide range of physical activities. Chiropractic adjustments improve joint function and flexibility, allowing you to move more freely with less soreness. Whether you’re trying yoga for the first time or training for a 5K, improved mobility will help you push your boundaries safely.

Consistent Progress

Consistency is crucial for achieving any goal. Regular chiropractic care ensures that your body stays in alignment, helping you maintain momentum with your health goals. When you feel good and see progress, you’re more likely to keep going.

Learn more about the benefits of a chiropractor in Ann Arbor in our latest article! 

Why a Chiropractor in Ann Arbor is Your Resolution Ally

When it comes to achieving your health goals, small, consistent steps make all the difference. A chiropractor in Ann Arbor can help ensure your body stays strong, pain-free, and ready to tackle whatever challenges come your way. 

Don’t let discomfort hold you back—schedule a consultation today and take the next step toward living your best life.

Managing Your Sciatica at Home

Are you tired of that persistent pain channeling from your back down your legs? 

Were you told you have sciatica, but don’t know what to do now? 

There’s more you can do for your pain than just taking painkillers and hoping for the best!

Managing Sciatica at Home

For many, sciatica can be managed with simple home remedies that focus on relieving pain and 

reducing inflammation. Some common approaches include:

• Stretching: Gentle stretches, especially those that target the lower back, hips, and legs, can help release tension in muscles that may be irritating the sciatic nerve.
• Ice Therapy: Applying ice to the lower back and buttocks for short intervals can help reduce inflammation and ease discomfort.
• Nerve Flossing: This technique involves slow, controlled movements designed to gently mobilize the sciatic nerve, potentially reducing pressure and pain.
• Massage Therapy: Professional massage can help relax tight muscles, improve blood flow, and provide relief from discomfort.

Learn more about sciatica in Ann Arbor and how a chiropractor can help!  

Get Relief from Your Sciatica in Ann Arbor

If you’ve been dealing with sciatica, know that relief is possible. Whether you’re managing your symptoms at home or seeking professional care, understanding the cause of your pain is the first step toward recovery. Don’t let sciatica hold you back from enjoying life—schedule an appointment with our chiropractor today! 

The Top 5 Reasons to See a Chiropractor

Have you been putting off seeing your doctor for back pain? 

Ever wonder if seeing a chiropractor is right for you? 

Chiropractors, especially those trained in the Gonstead method, offer a comprehensive approach to 
health and wellness. Here are the top five reasons you should see a chiropractor:

1. 
   Effective Pain Relief 
2. Preventive Care for Long-Term Health
3. Treatment for Extremity Pain
4. Enhanced Overall Wellness
5. Cost Saving Healthcare 

One of the often-overlooked benefits of chiropractic care is its potential to save you money in the long run. Improved spinal health can reduce the need for costly medical interventions: surgeries, injections, and emergency room visits. By Investing in chiropractic care may help you spend less on healthcare over time, making it a cost-effective approach to maintaining your health.

Learn more about the benefits of seeing a chiropractor in Ann Arbor in our latest article!  

It’s Time to See a Chiropractor in Ann Arbor 

Chiropractic care offers more than just relief from back pain. 

Our team provides a holistic approach to health and wellness, addressing issues in the spine, extremities, and overall body function. Investing in regular chiropractic care can lead to a healthier, more vibrant life, with fewer medical expenses and a greater sense of well-being.

Contact us today to schedule your first appointment!

Why You Should See a Chiropractor

Do you experience chronic neck or back pain? 

Looking for relief from tingling or numb extremities like your hands and feet? 

When most people think of chiropractic care, the first thing that comes to mind is relief from back pain. While this is one of the most common reasons people seek chiropractic treatment, the benefits of chiropractic care extend far beyond just alleviating pain. 

Here are just a couple of reasons why you should see a chiropractor in Ann Arbor: 

Effective Pain Relief

Back pain, neck pain, and headaches are often the initial motivators for someone to visit a chiropractor. 

Chiropractic adjustments focus on restoring the proper alignment of the spine. By correcting misalignments, chiropractors can reduce swelling and inflammation, effectively relieving pressure on nerves. This process diminishes pain and discomfort, allowing patients to experience immediate and long-term relief. 

Preventive Care for Long-Term Health

While many view chiropractic care as a reactionary measure to address existing problems, it is also 
highly effective as a preventive measure. Regular chiropractic visits help maintain proper spinal alignment, improve spinal motion, and support nerve function. By addressing minor issues before they become significant problems, chiropractic care can help prevent conditions like arthritis, degeneration, and other nerve-related issues. 

Learn more about the benefits of seeing a chiropractor in Ann Arbor in our latest article! 

Schedule an Appointment with Our Chiropractor in Ann Arbor 

Are you looking for ways to reduce pain in your life?

Our team provides a holistic approach to health and wellness, addressing issues in the spine, extremities, and overall body function. Investing in regular chiropractic care can lead to a healthier, more vibrant life, with fewer medical expenses and a greater sense of well-being.

Contact us today to schedule your first appointment! 

What Are the Cracking Noises You Hear When Popping Your Joints?

Do you crack your knuckles and joints throughout the day?

Have you ever found yourself twisting your neck, hoping to hear a satisfying "pop"? 

Maybe you bend backward over a chair in an attempt to relieve some tension. While cracking your back or neck might feel good for a moment, it's important to understand the difference between self-manipulation (twisting or “cracking”) and a professional chiropractic adjustment.

Cracking vs. Popping: Understanding the Sounds

The popping sound you hear when you crack your back isn't actually your bones. Joints contain a fluid-
filled sac, bursae, meant to reduce friction while moving. When you twist or stretch in a certain way, pressure changes within the joint cause gas bubbles to escape the fluid, creating that popping noise.

Unlike your knuckles, which are designed for frequent movement, the joints in your spine are more delicate. Excessive self-manipulation can put unnatural stress on these structures.

Learn about the downsides to cracking your own joints in our latest article! 

Work with a Chiropractor in Ann Arbor! 

Are you searching for lasting relief? 

If you're experiencing back pain, neck stiffness, or other musculoskeletal issues, consider consulting a chiropractor in Ann Arbor. A qualified professional can assess your specific needs and develop a personalized treatment plan to help you achieve optimal health and well-being.

Contact our team today to experience lasting pain relief! 

The Downsides to "Cracking" Your Joints

Do you feel the need to crack your knuckles throughout the day? 

When you roll your joints, do you hear them pop or click? 

While self-cracking might offer temporary relief due to endorphin release, it doesn't address the underlying issue. It can actually worsen the problem by:

• Overstressing healthy joints: The surrounding joints, already moving more than usual, take on
  additional strain.
• Accelerating wear and tear: Repeated self-manipulation can contribute to arthritis and degenerative disc disease.
• Masking a bigger problem: Self-cracking might temporarily relieve pain, but it doesn't address the root cause.

Chiropractic Care: A Safe and Effective Solution

A qualified chiropractor in Ann Arbor can provide a safe and effective alternative to self-manipulation. Through a comprehensive examination, they can identify subluxations and perform targeted adjustments to restore proper joint function and movement.

Learn more about the downsides of self-manipulation in our latest article! 

Chiropractor in Ann Arbor Provides Lasting Pain Relief

Are you ready to ditch pain for good? 

If you're experiencing back pain, neck stiffness, or other concerns, a qualified chiropractor in Ann Arbor can help. They'll assess your specific needs and develop a personalized treatment plan to promote optimal health and well-being. 

Contact us today to learn more about how chiropractic care can benefit you!

Our Approach to Relief

Do you wonder what goes into seeing a chiropractor?

Curious about how your chiropractor decides to move forward in your pain relief plan? 

At The Bridge Chiropractic, we employ a combination of advanced techniques and personalized care to address extremity issues effectively:

1. The Gonstead Method:

We utilize the Gonstead method for analysis and adjustments, focusing on precision and thoroughness
to understand the complexity of each case and provide targeted corrections.

2. Comprehensive Imaging:

We conduct full spine X-rays, neurological scans, and motion X-rays to pinpoint spinal problems accurately. When necessary, we also perform extremity X-rays to assess specific concerns in detail.

3. Tailored Treatment Plans:

Based on our diagnostic findings, we develop customized treatment plans that may include extremity adjustments, exercises, and movements designed to optimize healing, restore movement, and alleviate swelling.

Learn more about how we approach pain relief in Ann Arbor in our latest article! 

Pain Relief in Ann Arbor Starts with Us

Do you feel like you’ve tried everything to reduce your pain? 

Our staff goes beyond the traditional approaches to address aches and pains that extend beyond the back and neck. Say goodbye to discomfort and hello to a life free of pain—schedule your appointment today and experience the difference firsthand!

A Personalized Approach to Digestive Wellness

Do you ever feel like your stomach has a mind of its own? 

From occasional bloating to persistent discomfort, digestive issues can throw a curveball into our daily lives, leaving us feeling frustrated and out of control.

But what if there was a solution tailored to your unique needs? Enter chiropractic care — a personalized approach to digestive wellness that addresses the root cause of your symptoms.

Personalized Approach to Digestive Wellness

One common misconception is that there's a one-size-fits-all solution for digestive issues. However,
each case is unique, requiring a personalized approach to identify and address underlying problems effectively. Whether you're dealing with irritable bowel syndrome (IBS) or other digestive disorders, chiropractors employ thorough assessments to determine the root cause of your symptoms.

Learn more about the connection with chiropractic care and gut health in our latest article! 

Experience Digestive Relief in Ann Arbor at The Bridge Chiropractic

Don't let digestive issues hold you back any longer. 

By enhancing nerve communication, we help alleviate symptoms associated with digestive disorders and support your body's natural ability to heal and thrive. Schedule a visit and embark on a journey toward relief, wellness, and happier digestion in Ann Arbor.

“Dr. Nic and his office staff are wonderful! I was skeptical at first, but after two months of treatment, I have had significant improvement in my digestive issues. Highly recommend!”

Laura, Google Review

The Benefits of Childhood Chiropractic Care

Are you a parent seeking ways to ensure your child grows up healthy and resilient? 

In today's world, childhood health concerns are on the rise, with a significant number of kids facing chronic issues. We believe that while this might be considered normal, it should not be common.

How Adjustments Benefit Children: 

Chiropractic care is highly effective in addressing common childhood issues like ear infections, sensory
processing disorders, constipation, and motor skill challenges. While it works well as a reaction to existing health concerns, its true strength lies in prevention. By proactively maintaining spinal and nervous system health, chiropractic care helps keep dysfunction at bay, preventing issues from arising.

 Dispelling the Myth: 

The notion that "They'll grow out of it" is a common misconception regarding childhood health concerns. Rather than outgrowing problems, children tend to grow into them. We aim to correct neurological problems early on, addressing the root cause of health issues to ensure a healthier future.

Learn more about why you should consider childhood adjustments, here! 

Foster Early Healthy Habits with a Chiropractor in Ann Arbor

Schedule a consultation to delve into the ways our chiropractic care in Ann Arbor can enrich your child's health and establish the foundation for a healthy future. Feel free to contact our office at (734) 929-4060. 

Your child's wellness journey begins with us!

Do you feel like your child is always getting sick? 

Have you ever wondered what you can do to prevent health issues for your kids?

Chiropractic care is more than a resource for people who are already in pain, it can also be used as a preventative tool to improve your child’s quality of life! 

Why Your Child Should Get Adjusted 

Chiropractic care isn’t just about pain – It is about function! 

Chiropractic adjustments are about restoring the spine to a condition that allows the nerves to function as they should. When those nerves work more efficiently, the body can communicate better to improve function, performance, and the ability to respond to stress. This helps your kids get better from illnesses, can help prevent issues, and help them grow into healthy adults. 

Learn more about the benefits of chiropractic care for your kids, here!  

Childhood Chiropractic Care in Ann Arbor 

We prioritize cultivating healthy habits early on. Book a consultation to discover how our chiropractic care in Ann Arbor can enhance your child's well-being and lay the groundwork for a vibrant, healthy future. 

Questions? Reach out to our office at (734) 929-4060!

This You Can Try to Alleviate Back Pain

 Are you tired of waking up with back pain?

Are you looking for relief? 

Here are a few things we recommend you try at home to temporarily alleviate back pain:

Move: Movement of the spine in different directions can help muscles work, ligaments stretch, and work the discs between your vertebrae. Small controlled movements throughout the day for everyone, especially if they are experiencing back pain. 

Stretch: Stretching the muscles surrounding the back can help loosen the muscles and improve your range of motion. This can help reduce pain and stiffness. 

Ice: Ice decreases the inflammatory response your body puts in place to protect and help heal damaged tissues. Ice can often help things feel better, but also to move more and decrease swelling that can put pressure on nerves. 

Practice Good Posture:  Having good posture seems simple, but can impact back pain. Core engaged, chest out, shoulders back and down, and eyes straight ahead will drastically change your body's movement, pain pathways in your nervous system, and breathing. Improved posture often takes the pressure off your vertebrae you didn't know you had. 

To learn more about common causes of back pain, click here! 

Back Pain Relief in Ann Arbor Is Possible 

From alleviating discomfort and eliminating pain, chiropractic care can play a valuable role in enhancing your overall health and well-being. Consider consulting with a chiropractor for your back pain in Ann Arbor. 

Contact our experienced team at (734)929-4060 for any questions or concerns you may have. 

To schedule a visit, click here! 

Quick Tips for Sciatic Pain Relief

Do you experience pain or tenderness in your legs? 

Does sciatica keep you from being active? 

Sciatica doesn’t just go away on its own, it requires care and attention. If you’re between chiropractic adjustments and need relief, try these quick tips below: 

What You Can Do for Relief 

1. Stretch: Stretching the back of your leg, especially the hamstring, along with the glutes, hips, and low back can reduce your sciatica symptoms. Simple stretches can be found on YouTube with a guided walkthrough. 

2. Nerve flossing: Nerve Flossing is a specific movement that allows the sciatic nerve to "floss" or slide through the fascia, the connective tissue that surrounds the nerve like a sheath). 

3. Ice: Another thing to try is icing the affected area. Icing inflamed nerves can help with reducing inflammation and limiting pain. Ice for 10 minutes once an hour.

To learn more about sciatica and how it affects others, click here! 

Feel Sciatica Relief in Ann Arbor at The Bridge Chiropractic 

Is stretching no longer enough?

Chiropractic care is a great way to relief symptoms of sciatica in Ann Arbor. Contact our team today at (734)929-4060 to schedule an appointment to start your personalized pain relief journey.