The Four Key Causes of Knee Pain

Does knee pain make it hard to get through the day? 

Do you find yourself avoiding stairs, long walks, or even simple movements because of discomfort? 

Knee pain can be frustrating and limiting, but understanding its root cause is the first step toward relief. 

Here are the four most common causes we see for knee pain: 

Structural Problems: The knee is a complex joint, and when its structure is compromised, pain and 
dysfunction follow. Conditions like arthritis, misalignment, degenerative joint disease, and torn ligaments or meniscus can cause chronic discomfort. Left untreated, these issues often worsen, making movement more difficult over time. 

Mechanical Issues: The knee is designed to move in a specific way, but when its function is altered—mechanical issues arise. These dysfunctions can limit movement, create pain, and lead to a cycle of discomfort that makes everyday tasks challenging. 

Muscle Imbalances: The muscles, tendons, and ligaments surrounding the knee provide stability and strength. However, when they become weak, overused, or damaged, they can contribute to stiffness, pain, and instability. 

Nerve Problems: Nerve pain originating from the lower back and pelvis can radiate to the knee, contributing to chronic discomfort. Additionally, nerve dysfunction at the knee itself can lead to pain and limited function. Proper assessment and treatment of nerve-related issues can significantly improve knee pain and overall mobility.

Learn more about treating your knee pain in Ann Arbor in our latest article! 

Find Lasting Relief from Knee Pain in Ann Arbor

You don’t have to live with knee pain. Whether it’s a dull ache, sharp discomfort, or ongoing stiffness, understanding the root cause is key to effective treatment. Our team specializes in personalized, results-driven solutions to help you move freely and comfortably again.

Don’t wait for the pain to get worse—take the first step toward relief today!