How Your Sleep Setup Affects You

Do you wake up with back pain?

Are you waking up with a kink in your neck?

While chiropractic care can significantly improve sleep quality, other factors, such as your mattress and pillow, also play a crucial role. 

Here are some key considerations:

Choosing the Right Mattress: Look for a mattress that provides adequate support while also offering
comfort. Signs that it may be time to replace your mattress include visible sagging, broken springs, or if it's over eight years old.

Selecting the Ideal Pillow: Opt for a pillow that provides sufficient support while maintaining proper spinal alignment. Avoid pillows that are too thick they can strain your neck and disrupt sleep quality.

Learn more about how to improve your sleep with chiropractic care in our latest article! 

Back Pain Relief in Ann Arbor for Better Sleep 

Are you looking for ways to improve the quality of your sleep? 

Achieving restful sleep is essential for overall health and well-being. By addressing underlying issues through chiropractic care, you can take proactive steps toward unlocking better sleep quality and back pain relief in Ann Arbor. 

Contact our team today to schedule your first appointment!