Understanding TMJ and What to Do for Relief

Does your jaw pop or click when you yawn or take big bites of food?

Do you experience a pain in your jaw that radiates to your neck or head, causing migraines? 

If yes, you may be suffering from TMJ.  But, what exactly is TMJ, and how does it play a role in causing or worsening migraines?

Understanding TMJ and Its Connection to Migraines

TMJ stands for temporomandibular joint, the hinge connecting your jaw to your skull. This joint, while 
small, is complex and susceptible to issues that can lead to discomfort, headaches, and even migraines. Migraines often result from a mix of factors like hydration levels, hormonal changes, and structural issues, with a significant portion tied to TMJ dysfunction.

What to Do If You're Experiencing TMJ Pain

Stop Chewing Gum: Chewing gum repetitively can aggravate TMJ issues by wearing down cartilage and causing inflammation.

Avoid Foods That Require Wide Jaw Opening: Large foods, like apples or big burgers, can strain the jaw, worsening TMJ pain.

Limit Chewy Foods: Taffy, caramel, and other sticky candies can stress the jaw muscles, so consider alternatives that are easier to chew.

Learn more about TMJ and how a chiropractor can help in our latest article. 

Find Migraine Relief in Ann Arbor with TMJ Care 

Ready to explore options for managing TMJ-related migraines in Ann Arbor? 

Learn more about how we can help alleviate your pain and improve your overall well-being. Don’t wait to take the first step toward relief—discover effective migraine care in Ann Arbor today! 

Contact our office today to schedule a visit.