Do you ever feel a dull ache in your knees after a run or workout?
Have you noticed discomfort when climbing stairs or lifting heavy objects?
If so, you might be experiencing runner’s knee—a condition that affects far more than just runners. But what causes it, and more importantly, how can you prevent it?
What is Runner’s Knee?
Runner's knee is a common condition caused by repetitive stress on the knee joint, leading to pain and
discomfort. While it’s frequently associated with runners, it can also affect people who do a lot of stair climbing, squatting, heavy lifting, or simply experience wear and tear over time.
Why Do Some People Get Runner’s Knee While Others Don’t?
Contrary to popular belief, runner’s knee isn’t just about overuse. Several factors contribute to its development, including:
- Improper footwear and lack of support
- Weak or imbalanced muscles
- Poor knee joint mechanics
- Previous injuries or arthritis
- Pelvic and lower back misalignment
Learn more about managing your pain and finding relief in our latest article.
Ready to Live Pain Free? | Knee Pain in Ann Arbor
Don’t let knee pain keep you from doing what you love. Whether you’re an athlete, a fitness enthusiast, or simply want to stay active without discomfort, our customized treatments for knee pain in Ann Arbor can help you move freely again.
Contact us today to learn more and start your journey to pain-free movement!