What is Frozen Shoulder?

Waking up with shoulder pain? Struggling to lift your arm or get dressed without wincing?

If your shoulder has slowly become stiff, painful, or impossible to move, you may be dealing with a condition known as frozen shoulder—and you’re not alone. It’s more common than people realize, and unfortunately, many suffer with it for months (or even years) without answers.

What Is Frozen Shoulder, Really?

Frozen shoulder (officially known as adhesive capsulitis) happens when the capsule around your shoulder joint becomes inflamed and stiff. Over time, this causes your shoulder to lose mobility—often completely.

Common signs of frozen shoulder:

• 
  You can’t raise your arm or move it without pain 
  
• Sleeping on your side is uncomfortable (or impossible)
• You feel stuck, locked, or like something is “off”
• Even basic movements cause sharp pain—or bring you to tears

This condition doesn’t usually come out of nowhere. Often, it’s tied to past injuries, poor posture, or even old damage that was never fully healed. Sometimes, it starts after shoulder surgery or extended immobility.

Learn more about our approach to frozen shoulder and lasting pain relief in our latest article. 

Start Your Shoulder Recovery Journey Today

You don’t have to live with shoulder pain or limited movement. Whether you’ve been recently diagnosed or struggling for a while, we’re here to help you find lasting pain relief in Ann Arbor.

Call now to schedule your consultation or learn more about how we treat frozen shoulder with a personalized, movement-focused approach.

What Makes Our Approach to Knee Pain Different?

Have you been told to “just rest it” when your knee hurts?

Frustrated with treatments that feel more like guesswork than real solutions?

If you’ve tried ice, pain meds, or endless exercises without results—keep reading.

Most knee pain protocols sound like a broken record: ice, rest, maybe a brace, and hope it gets better on its own. But when that doesn’t work—and it often doesn’t—you need a different plan. That’s where our unique approach comes in.

What Makes Our Approach Different?

This isn’t your average “ice and rest” protocol.

Our knee treatment program is built around targeted, high-tech, and customized solutions. Depending 
on your unique case, we may incorporate:

• Extremity adjustments specific to the knee (not the spine),
• Advanced technology to increase blood flow and coordination,
• Muscle activation protocols to rebuild strength,
• Stretching and mobility tools to improve long-term movement.

The goal is simple: fix the root cause and prevent future pain.

Learn more about real success stories and our approach to knee pain in our latest article!

Experience True Knee Pain Relief in Ann Arbor

You deserve a treatment plan as unique as your knee pain. Whether it’s due to arthritis, an old injury, overuse, or unknown causes—we’re here to help you move better and feel stronger, without relying on temporary fixes.

Take the First Step Toward Pain-Free Living

Don’t settle for “just rest it” advice. Let us help you find a solution that actually works.

Contact us today to schedule your consultation and learn more about our personalized approach to knee pain relief in Ann Arbor.

Why Knee Pain Needs More than Just a "Back Crack"

Are you tired of being told your knee pain is just “part of getting older”?

Have you been to a chiropractor before—only to feel like your knees were completely ignored?

If you’re ready for a solution that actually targets your pain at the source, this article is for you.

Most people hear “chiropractor” and immediately think: spinal adjustments. And for good reason—traditional chiropractic care focuses heavily on the spine. But if you're looking for real, lasting knee pain relief in Ann Arbor, here’s what you need to know: our knee program doesn’t focus on your back—it focuses on your knees.

In fact, spinal adjusting isn’t even part of the plan for 98% of our knee patients—unless there’s a separate spinal issue involved. So, what do we do instead?

Why Knee Pain Needs More Than Just a “Back Crack”

When people hear “chiropractor,” they immediately think: spine. And for good reason—traditional 
chiropractic care centers on spinal adjustments. But if you’re searching for effective knee pain relief in Ann Arbor, know this: Our knee program is designed to treat the knee itself.

In fact, spinal adjusting isn’t even part of the plan for 98% of our knee patients—unless it’s a separate issue entirely.

We Focus on the Real Root Causes of Knee Pain

Knee pain doesn’t happen in a vacuum. Most of our patients come to us with pain that’s been brushed off as “arthritis” or “wear and tear.” But we dig deeper. 

Learn more about what makes our practices different in our latest article. 

Real Solutions for Real Results: Knee Pain Relief in Ann Arbor

You don’t have to live with daily pain, limp through workdays, or give up your favorite activities. Our targeted knee care program is designed to identify and treat the actual cause of your pain—not just manage it.

Whether you’re dealing with arthritis, an old injury, or years of overuse, we offer focused solutions that go beyond the spine and give your knees the attention they deserve.

Ready to Feel the Difference?

Let’s talk about how we can help you move better, feel stronger, and live pain-free.

Contact us today to learn more about our specialized approach to knee pain relief in Ann Arbor.

The Consequences of Misalignment

Do you experience nagging knee pain, tight hips, or find yourself walking differently than you used to? 

These issues may not be isolated, they could be the result of underlying misalignments in your body’s structure.

The Consequences of Misalignment

Over time, these changes can trigger a variety of problems, including: 

• Runner’s knee
• IT (Iliotibial) band syndrome
• Meniscus or ligament strain
• Changes in gait (how you walk)
• Increased risk of arthritis or chronic knee pain

Because everything in your body is connected, poor spine alignment can limit your mobility and increase your risk for future injury or degeneration.

Learn more about how a chiropractor can help you in our latest article! 

Don’t Let Misalignment Hold You Back — See a Chiropractor in Ann Arbor

If left unaddressed, poor alignment can lead to chronic pain, joint deterioration, and reduced quality of life. Chiropractic care offers a proactive solution—helping your body move the way it was designed to.

Looking for personalized, professional care? Connect with a leading chiropractor in Ann Arbor today to schedule your visit and take the first step toward a healthier, more aligned future.

What is the Kinetic Chain?

Ever wondered why knee pain shows up?

Or why shoulder tension won’t go away no matter how much you stretch? 

The answer might not be where you're feeling the pain—but in how your entire body is connected.

What Is the Kinetic Chain?

The kinetic chain refers to the interconnected system of your muscles, joints, and bones. When one part 
of this chain is out of alignment, it impacts the rest. A single imbalance (like a spinal misalignment) can ripple through your entire body.

Common postural issues like forward head posture, rounded shoulders, or a tilted pelvis can change your center of gravity. This shift can lead to:

• Misalignment in the hips, knees, and ankles
• Muscle imbalances in the quads, glutes, calves, and hip flexors
• Altered movement patterns and uneven joint wear

Learn more about how a chiropractor in Ann Arbor can help you in our latest learn more article! 

Discover the Difference a Chiropractor in Ann Arbor Can Make

When one part of your body is out of sync, it doesn’t take long before the rest feels the strain. By addressing misalignments and supporting your kinetic chain, chiropractic care helps you move better, feel stronger, and prevent long-term issues.

Looking for expert chiropractic care in Ann Arbor? Reach out today to schedule an appointment and start your journey toward better posture, mobility, and whole-body wellness.

Treatment Approaches for Chronic and Acute Pain

Struggling to walk up the stairs without a wince? 

Wondering if stretching or supplements could really help?

Not sure if your pain needs more than just time?

Whether your knee pain is brand new or something you’ve learned to live with, there are ways to feel better—and it starts with knowing what kind of care makes the biggest difference.

Treatment Approaches That Work

Managing knee pain—whether acute or chronic—often involves a mix of movement, support, and 
mindset: 

Stretching & Strengthening: Helps reduce tightness and rebuild confidence in movement.

Chiropractic Adjustments: May help realign the body and reduce pain signals.

Supplements: Can support joint and ligament health for long-term improvement.

Check out our latest article to learn whether your pain is acute or chronic. 

Let’s Get You Moving Again - Manage Your Knee Pain with Chiropractic Care

If you’re struggling with knee pain in Ann Arbor, don’t wait for it to get worse. Whether it started yesterday or ten years ago, we craft personalized solutions that can help you move comfortably again. The first step is understanding the root of your pain—and you’ve already started that right here.

Knee Pain Ann Arbor: Let’s Get You Moving Again

Whether you’ve been hurting for a day or a decade, our team is here to help. We create custom plans based on your pain, your goals, and your life.

It’s time to move with confidence again.

Reach out at 734-929-4060 to schedule a visit, and let’s talk about how we can manage your knee pain in Ann Arbor—together.

Acute Vs. Chronic, Knowing the Difference

Does your knee pain hit you out of nowhere? Or has it been hanging around for what feels like forever?

Not sure if you should rest, stretch, or call for help?

You’re not alone—knee pain can be confusing. But understanding whether it’s acute or chronic can help you figure out the best next step.

Acute Knee Pain: The Sudden Sting

Acute knee pain usually happens quickly. It might be the result of a fall, a sudden twist, or overexertion 
during physical activity. The pain is often sharp and specific, and it’s commonly linked to soft tissue injuries—like strains or sprains.

Your muscles may tighten up, and moving your leg could become difficult. While this type of pain can be frustrating, it’s typically short-term. With rest, rehab, and proper care, most people recover well from acute injuries.

Chronic Knee Pain: The Lingering Ache

Chronic pain, on the other hand, tends to stick around—and often stems from an old injury that was never fully addressed. A high school sports injury, for example, could’ve damaged a meniscus, and years later it’s become a constant source of soreness or stiffness.

Many people in Ann Arbor live with this kind of knee pain every day. It may seem more debilitating than it really is—but sometimes, all it takes is learning to trust your body again and strengthening it the right way.

Learn about how you can treat your pain, acute or chronic, in our latest article.  

Knee Pain Ann Arbor: Let’s Get You Moving Again

Whether your pain is fresh or familiar, we’re here to help at The Bridge Chiropractic. We take a closer look at what’s really going on and create a plan to get you moving comfortably again.

Tired of dealing with knee pain?

 📞 Call us at 734-929-4060 or book your appointment online today. Let’s get to the root of your knee pain in Ann Arbor—and get you back on your feet.