Why Knee Pain Needs More than Just a "Back Crack"

Are you tired of being told your knee pain is just “part of getting older”?

Have you been to a chiropractor before—only to feel like your knees were completely ignored?

If you’re ready for a solution that actually targets your pain at the source, this article is for you.

Most people hear “chiropractor” and immediately think: spinal adjustments. And for good reason—traditional chiropractic care focuses heavily on the spine. But if you're looking for real, lasting knee pain relief in Ann Arbor, here’s what you need to know: our knee program doesn’t focus on your back—it focuses on your knees.

In fact, spinal adjusting isn’t even part of the plan for 98% of our knee patients—unless there’s a separate spinal issue involved. So, what do we do instead?

Why Knee Pain Needs More Than Just a “Back Crack”

When people hear “chiropractor,” they immediately think: spine. And for good reason—traditional 
chiropractic care centers on spinal adjustments. But if you’re searching for effective knee pain relief in Ann Arbor, know this: Our knee program is designed to treat the knee itself.

In fact, spinal adjusting isn’t even part of the plan for 98% of our knee patients—unless it’s a separate issue entirely.

We Focus on the Real Root Causes of Knee Pain

Knee pain doesn’t happen in a vacuum. Most of our patients come to us with pain that’s been brushed off as “arthritis” or “wear and tear.” But we dig deeper. 

Learn more about what makes our practices different in our latest article. 

Real Solutions for Real Results: Knee Pain Relief in Ann Arbor

You don’t have to live with daily pain, limp through workdays, or give up your favorite activities. Our targeted knee care program is designed to identify and treat the actual cause of your pain—not just manage it.

Whether you’re dealing with arthritis, an old injury, or years of overuse, we offer focused solutions that go beyond the spine and give your knees the attention they deserve.

Ready to Feel the Difference?

Let’s talk about how we can help you move better, feel stronger, and live pain-free.

Contact us today to learn more about our specialized approach to knee pain relief in Ann Arbor.

The Consequences of Misalignment

Do you experience nagging knee pain, tight hips, or find yourself walking differently than you used to? 

These issues may not be isolated, they could be the result of underlying misalignments in your body’s structure.

The Consequences of Misalignment

Over time, these changes can trigger a variety of problems, including: 

• Runner’s knee
• IT (Iliotibial) band syndrome
• Meniscus or ligament strain
• Changes in gait (how you walk)
• Increased risk of arthritis or chronic knee pain

Because everything in your body is connected, poor spine alignment can limit your mobility and increase your risk for future injury or degeneration.

Learn more about how a chiropractor can help you in our latest article! 

Don’t Let Misalignment Hold You Back — See a Chiropractor in Ann Arbor

If left unaddressed, poor alignment can lead to chronic pain, joint deterioration, and reduced quality of life. Chiropractic care offers a proactive solution—helping your body move the way it was designed to.

Looking for personalized, professional care? Connect with a leading chiropractor in Ann Arbor today to schedule your visit and take the first step toward a healthier, more aligned future.

What is the Kinetic Chain?

Ever wondered why knee pain shows up?

Or why shoulder tension won’t go away no matter how much you stretch? 

The answer might not be where you're feeling the pain—but in how your entire body is connected.

What Is the Kinetic Chain?

The kinetic chain refers to the interconnected system of your muscles, joints, and bones. When one part 
of this chain is out of alignment, it impacts the rest. A single imbalance (like a spinal misalignment) can ripple through your entire body.

Common postural issues like forward head posture, rounded shoulders, or a tilted pelvis can change your center of gravity. This shift can lead to:

• Misalignment in the hips, knees, and ankles
• Muscle imbalances in the quads, glutes, calves, and hip flexors
• Altered movement patterns and uneven joint wear

Learn more about how a chiropractor in Ann Arbor can help you in our latest learn more article! 

Discover the Difference a Chiropractor in Ann Arbor Can Make

When one part of your body is out of sync, it doesn’t take long before the rest feels the strain. By addressing misalignments and supporting your kinetic chain, chiropractic care helps you move better, feel stronger, and prevent long-term issues.

Looking for expert chiropractic care in Ann Arbor? Reach out today to schedule an appointment and start your journey toward better posture, mobility, and whole-body wellness.

Treatment Approaches for Chronic and Acute Pain

Struggling to walk up the stairs without a wince? 

Wondering if stretching or supplements could really help?

Not sure if your pain needs more than just time?

Whether your knee pain is brand new or something you’ve learned to live with, there are ways to feel better—and it starts with knowing what kind of care makes the biggest difference.

Treatment Approaches That Work

Managing knee pain—whether acute or chronic—often involves a mix of movement, support, and 
mindset: 

Stretching & Strengthening: Helps reduce tightness and rebuild confidence in movement.

Chiropractic Adjustments: May help realign the body and reduce pain signals.

Supplements: Can support joint and ligament health for long-term improvement.

Check out our latest article to learn whether your pain is acute or chronic. 

Let’s Get You Moving Again - Manage Your Knee Pain with Chiropractic Care

If you’re struggling with knee pain in Ann Arbor, don’t wait for it to get worse. Whether it started yesterday or ten years ago, we craft personalized solutions that can help you move comfortably again. The first step is understanding the root of your pain—and you’ve already started that right here.

Knee Pain Ann Arbor: Let’s Get You Moving Again

Whether you’ve been hurting for a day or a decade, our team is here to help. We create custom plans based on your pain, your goals, and your life.

It’s time to move with confidence again.

Reach out at 734-929-4060 to schedule a visit, and let’s talk about how we can manage your knee pain in Ann Arbor—together.

Acute Vs. Chronic, Knowing the Difference

Does your knee pain hit you out of nowhere? Or has it been hanging around for what feels like forever?

Not sure if you should rest, stretch, or call for help?

You’re not alone—knee pain can be confusing. But understanding whether it’s acute or chronic can help you figure out the best next step.

Acute Knee Pain: The Sudden Sting

Acute knee pain usually happens quickly. It might be the result of a fall, a sudden twist, or overexertion 
during physical activity. The pain is often sharp and specific, and it’s commonly linked to soft tissue injuries—like strains or sprains.

Your muscles may tighten up, and moving your leg could become difficult. While this type of pain can be frustrating, it’s typically short-term. With rest, rehab, and proper care, most people recover well from acute injuries.

Chronic Knee Pain: The Lingering Ache

Chronic pain, on the other hand, tends to stick around—and often stems from an old injury that was never fully addressed. A high school sports injury, for example, could’ve damaged a meniscus, and years later it’s become a constant source of soreness or stiffness.

Many people in Ann Arbor live with this kind of knee pain every day. It may seem more debilitating than it really is—but sometimes, all it takes is learning to trust your body again and strengthening it the right way.

Learn about how you can treat your pain, acute or chronic, in our latest article.  

Knee Pain Ann Arbor: Let’s Get You Moving Again

Whether your pain is fresh or familiar, we’re here to help at The Bridge Chiropractic. We take a closer look at what’s really going on and create a plan to get you moving comfortably again.

Tired of dealing with knee pain?

 📞 Call us at 734-929-4060 or book your appointment online today. Let’s get to the root of your knee pain in Ann Arbor—and get you back on your feet.

Our Long-Lasting Approach to Knee Pain Relief

Are You Tired of Temporary Fixes for Knee Pain?

Have you tried rest, ice, or pain relievers, only to have your knee pain return? 

Do you feel like traditional treatments are just masking the symptoms instead of solving the problem? If you’re looking for a long-lasting solution to knee pain in Ann Arbor, our unique approach can help.

A Long-Lasting, Customized Approach to Knee Pain Relief

We take a different approach to treating knee pain in Ann Arbor. Our method focuses on addressing the 
root cause of the issue through advanced analysis, targeted adjustments, and innovative technology to promote healing and long-term relief.

Targeted Adjustments

Precise knee adjustments help restore proper movement, reduce wear and tear, and decrease swelling, effectively eliminating pain. Adjustments to the pelvis and lower back can also help correct knee mechanics, loosen tight muscles, and restore proper nerve function, making movement smoother and pain-free.

Knee Decompression Therapy

Using state-of-the-art decompression technology, we gently stretch the ligaments, improve mobility, and enhance joint health. This game-changing approach has helped countless patients regain pain-free movement.

Infrared Light Therapy and Advanced Technology

We utilize FDA-approved infrared light therapy to reduce inflammation, promote oxygen flow to tissues, and speed up healing. Other advanced technologies help stimulate nerve signals, relax muscles, and alleviate pain.

Learn more about the common causes of knee pain in Ann Arbor in our latest article. 

Take the First Step Toward Lasting Relief | Knee Pain Ann Arbor 

Don’t settle for short-term fixes when a lasting solution is within reach. If knee pain is holding you back, our customized treatments for knee pain in Ann Arbor can help you move with ease again.

Contact us today to schedule a consultation and take the first step toward pain-free living!

What is Runner's Knee?

Do you ever feel a dull ache in your knees after a run or workout? 

Have you noticed discomfort when climbing stairs or lifting heavy objects?

If so, you might be experiencing runner’s knee—a condition that affects far more than just runners. But what causes it, and more importantly, how can you prevent it?

What is Runner’s Knee?

Runner's knee is a common condition caused by repetitive stress on the knee joint, leading to pain and 
discomfort. While it’s frequently associated with runners, it can also affect people who do a lot of stair  climbing, squatting, heavy lifting, or simply experience wear and tear over time.

Why Do Some People Get Runner’s Knee While Others Don’t?

Contrary to popular belief, runner’s knee isn’t just about overuse. Several factors contribute to its development, including:

• Improper footwear and lack of support
• Weak or imbalanced muscles
• Poor knee joint mechanics
• Previous injuries or arthritis
• Pelvic and lower back misalignment

Learn more about managing your pain and finding relief in our latest article. 

Ready to Live Pain Free? | Knee Pain in Ann Arbor 

Don’t let knee pain keep you from doing what you love. Whether you’re an athlete, a fitness enthusiast, or simply want to stay active without discomfort, our customized treatments for knee pain in Ann Arbor can help you move freely again.

Contact us today to learn more and start your journey to pain-free movement!