Our Comprehensive Approach to Knee and Joint Pain

Are you tired of knee pain treatments that offer little to no long-term relief?

Wondering if there’s a more effective way to manage your joint pain? 

Frustrated with standard exams that don’t get to the root of the problem? 

Why settle for a standard knee exam when you can have a full, customized evaluation? Every patient 

deserves an individualized approach. 

Our process includes:

• Range of Motion (ROM) and Muscle Activity Assessments
• Detailed X-rays and Functional Exams
• Orthopedic Testing
• Hands-On Physical Examination

This approach ensures that we thoroughly understand your knee condition and can create a tailored treatment plan. Many of our patients see significant improvements—ranging from 20-50%—after just one visit.

Learn more about common causes of knee and joint pain in our latest article! 

Tired of Dealing with Knee and Joint Pain in Ann Arbor? 

Don't let joint pain in Ann Arbor keep you from living life to the fullest. Our comprehensive, personalized approach can help you find lasting relief. Contact us today to start your journey toward improved joint health.

5 Common Causes of Knee Pain

Do your knees feel stiff and achy in the morning? 

Wonder why your knees are still giving you pain, even after stretching?

Knee pain is more than just an inconvenience—it can be a signal of underlying issues that need attention. Let’s explore common causes of knee pain, effective solutions, and why you need to address these problems early for a better quality of life.

What Are the Common Causes of Knee Pain?

• Issues with the lower back and Pelvis: Problems in these areas can change how you walk and 
  move, leading to uneven wear, degeneration, and chronic knee discomfort. 
• Hips and Feet Misalignment: The knee is part of a system that includes these joints, and misalignment or issues in either can create stress on the knee. 
• Muscular Weakness and Overactivity: The muscles in your legs play an essential role in knee movement, and issues like overactivity, old injuries, or imbalances can strain the joint. 
• Degenerative Conditions: Like other joints, the knee can suffer from wear and tear that leads to pain, stiffness, and creaking noises. 
• Previous Injuries: Old injuries, such as ACL tears, meniscus damage, or fractures, can cause long-term knee issues. 

Learn more about knee and joint pain in Ann Arbor in our latest article. 

Looking for Knee and Joint Pain Relief in Ann Arbor? 

Don't let knee pain hold you back—reach out for expert advice and treatment options. For more insights, resources, and relief for knee and joint pain in Ann Arbor, contact our office today.

How a Chiropractor Addresses TMJ Pain

Do you struggle with jaw pain or stiffness that makes it hard to enjoy your favorite foods? 

Does your jaw sometimes pop or click, or do you feel discomfort radiating from your jaw to your head and neck? 

TMJ dysfunction can impact more than just your jaw—it can lead to headaches, neck tension, and even migraines. But how can chiropractic care help you find relief?

How We Address TMJ Pain and Dysfunction

• 
  Assessing Jaw Health and Movement Patterns: Each case is unique, so we begin with a 
  thorough evaluation to understand the underlying causes of your specific symptoms.
• Optimizing Spinal Alignment: Proper spinal alignment supports neck mobility and muscle relaxation, creating a foundation for healthy jaw movement.
• Correcting TMJ Functional Alignment: We work on adjusting the TMJ to its natural position to promote pain-free movement and healing.
• Utilizing Muscle Release Techniques: We use targeted techniques to release tension and improve the function of muscles surrounding the TMJ.
• Providing Customized At-Home Instructions: To support your recovery, we offer tailored guidance for muscle relaxation, lengthening, and jaw movement retraining.

Learn more about TMJ and how it may be affecting your migraines in our latest article. 

Find Lasting Relief from TMJ Pain and Migraines in Ann Arbor 

By addressing the root causes of TMJ dysfunction, we aim to alleviate jaw pain, reduce migraine frequency, and support better overall well-being. For anyone experiencing migraine in Ann Arbor related to TMJ issues, our team is here to help with a customized care plan tailored to your needs. 

Reach out today to discover a path to relief from TMJ pain and migraines!

Understanding TMJ and What to Do for Relief

Does your jaw pop or click when you yawn or take big bites of food?

Do you experience a pain in your jaw that radiates to your neck or head, causing migraines? 

If yes, you may be suffering from TMJ.  But, what exactly is TMJ, and how does it play a role in causing or worsening migraines?

Understanding TMJ and Its Connection to Migraines

TMJ stands for temporomandibular joint, the hinge connecting your jaw to your skull. This joint, while 
small, is complex and susceptible to issues that can lead to discomfort, headaches, and even migraines. Migraines often result from a mix of factors like hydration levels, hormonal changes, and structural issues, with a significant portion tied to TMJ dysfunction.

What to Do If You're Experiencing TMJ Pain

Stop Chewing Gum: Chewing gum repetitively can aggravate TMJ issues by wearing down cartilage and causing inflammation.

Avoid Foods That Require Wide Jaw Opening: Large foods, like apples or big burgers, can strain the jaw, worsening TMJ pain.

Limit Chewy Foods: Taffy, caramel, and other sticky candies can stress the jaw muscles, so consider alternatives that are easier to chew.

Learn more about TMJ and how a chiropractor can help in our latest article. 

Find Migraine Relief in Ann Arbor with TMJ Care 

Ready to explore options for managing TMJ-related migraines in Ann Arbor? 

Learn more about how we can help alleviate your pain and improve your overall well-being. Don’t wait to take the first step toward relief—discover effective migraine care in Ann Arbor today! 

Contact our office today to schedule a visit. 

Managing Your Sciatica at Home

Are you tired of that persistent pain channeling from your back down your legs? 

Were you told you have sciatica, but don’t know what to do now? 

There’s more you can do for your pain than just taking painkillers and hoping for the best!

Managing Sciatica at Home

For many, sciatica can be managed with simple home remedies that focus on relieving pain and 

reducing inflammation. Some common approaches include:

• Stretching: Gentle stretches, especially those that target the lower back, hips, and legs, can help release tension in muscles that may be irritating the sciatic nerve.
• Ice Therapy: Applying ice to the lower back and buttocks for short intervals can help reduce inflammation and ease discomfort.
• Nerve Flossing: This technique involves slow, controlled movements designed to gently mobilize the sciatic nerve, potentially reducing pressure and pain.
• Massage Therapy: Professional massage can help relax tight muscles, improve blood flow, and provide relief from discomfort.

Learn more about sciatica in Ann Arbor and how a chiropractor can help!  

Get Relief from Your Sciatica in Ann Arbor

If you’ve been dealing with sciatica, know that relief is possible. Whether you’re managing your symptoms at home or seeking professional care, understanding the cause of your pain is the first step toward recovery. Don’t let sciatica hold you back from enjoying life—schedule an appointment with our chiropractor today! 

Identifying Sciatica

Do you experience sharp or infrequent pains in your legs and lower back?

Has pain kept you from doing things you love like hiking or other physical activities? 

Have you heard of the term sciatica?

Sciatica is a condition that affects the sciatic nerve, the longest nerve in the body. This nerve runs from your lower back through the buttocks and down the back of each leg. When irritated or compressed, it can cause pain that sometimes reaches the foot. Depending on the severity, the discomfort might be mild or quite intense.

Common Symptoms of Sciatica

Pain Location: The pain typically starts in your lower back, moves through the buttocks, and travels 
down the leg. In some cases, you may also experience tingling, numbness, or weakness in the affected area.

Confusing Symptoms: Because the pain can spread across such a broad area, sciatica is sometimes mistaken for other conditions, like a muscle strain or disc issue. This makes it important to understand your symptoms and seek a proper diagnosis.

Learn about ways to manage your sciatica from home in our latest article! 

Sciatica in Ann Arbor Doesn’t Have to Persist 

Tired of having to deal with the pain of sciatica in Ann Arbor? 

If you’ve been dealing with sciatica, know that relief is possible. Whether you’re managing your symptoms at home or seeking professional care, understanding the cause of your pain is the first step toward recovery. Don’t let sciatica hold you back from enjoying life—schedule an appointment with our chiropractor today! 

The Top 5 Reasons to See a Chiropractor

Have you been putting off seeing your doctor for back pain? 

Ever wonder if seeing a chiropractor is right for you? 

Chiropractors, especially those trained in the Gonstead method, offer a comprehensive approach to 
health and wellness. Here are the top five reasons you should see a chiropractor:

1. 
   Effective Pain Relief 
2. Preventive Care for Long-Term Health
3. Treatment for Extremity Pain
4. Enhanced Overall Wellness
5. Cost Saving Healthcare 

One of the often-overlooked benefits of chiropractic care is its potential to save you money in the long run. Improved spinal health can reduce the need for costly medical interventions: surgeries, injections, and emergency room visits. By Investing in chiropractic care may help you spend less on healthcare over time, making it a cost-effective approach to maintaining your health.

Learn more about the benefits of seeing a chiropractor in Ann Arbor in our latest article!  

It’s Time to See a Chiropractor in Ann Arbor 

Chiropractic care offers more than just relief from back pain. 

Our team provides a holistic approach to health and wellness, addressing issues in the spine, extremities, and overall body function. Investing in regular chiropractic care can lead to a healthier, more vibrant life, with fewer medical expenses and a greater sense of well-being.

Contact us today to schedule your first appointment!