Quick Tips for Sciatic Pain Relief

Do you experience pain or tenderness in your legs? 

Does sciatica keep you from being active? 

Sciatica doesn’t just go away on its own, it requires care and attention. If you’re between chiropractic adjustments and need relief, try these quick tips below: 

What You Can Do for Relief 

1. Stretch: Stretching the back of your leg, especially the hamstring, along with the glutes, hips, and low back can reduce your sciatica symptoms. Simple stretches can be found on YouTube with a guided walkthrough. 

2. Nerve flossing: Nerve Flossing is a specific movement that allows the sciatic nerve to "floss" or slide through the fascia, the connective tissue that surrounds the nerve like a sheath). 

3. Ice: Another thing to try is icing the affected area. Icing inflamed nerves can help with reducing inflammation and limiting pain. Ice for 10 minutes once an hour.

To learn more about sciatica and how it affects others, click here! 

Feel Sciatica Relief in Ann Arbor at The Bridge Chiropractic 

Is stretching no longer enough?

Chiropractic care is a great way to relief symptoms of sciatica in Ann Arbor. Contact our team today at (734)929-4060 to schedule an appointment to start your personalized pain relief journey.

What is Sciatica?

Do you experience pain or discomfort in the back of your legs? 

Sciatica can present itself in various ways, and it doesn’t affect everyone the same way. 

What is Sciatica?

Sciatica refers to pain, muscle tightness, and discomfort that stem from the sciatic nerve. 

The sciatic nerve runs down the bottom of your glutes, down the back of your legs, and all the way to your heels. It’s made up of a large group of smaller nerves that start in your low back and tailbone. It’s the largest nerve in humans! 

The nerve can be affected by the alignment of your pelvis, hips, and low back. It can also be affected by the muscles in your low back and those surrounding your pelvis. If you suffer from "sciatica," you will typically have pain and discomfort that runs down the back of your leg. You may also experience, numbness, tingling, muscle spasms, or even burning. 

Sciatica isn't always the same, so it could affect you and someone you know differently. 

To learn quick tips to alleviate your sciatic pain, click here!

Visit the Bridge Chiropractic for Sciatica in Ann Arbor 

Do you think the pain you’re suffering from is sciatica? 

Chiropractic care is a great way to relieve symptoms of sciatica in Ann Arbor. Contact our team today at (734)929-4060 to schedule an appointment to start a personalized care plan that best suites you! 

Understanding Your Headache

 Do your headaches make it hard to maintain a social life? 

Headaches and migraines can come and go, seem to improve with the many things you try, and can even seemingly disappear for periods of time. 

Understanding is the First Step

Headaches are unique, just like the person suffering from it. Understanding the headac
he fully is the start of getting to the root cause. We utilize the Gonstead method, neurological scans, and progress assessments to understand the problem fully. Our goal is to correct the source of your pain long-term so it doesn’t come back. 

 

To learn more about how chiropractic care alleviates headache pain, click here!

Headache Relief in Ann Arbor Is Possible

If you’re looking for headache relief in Ann Arbor, chiropractic is the solution. During your first visit, Dr. Nic will identify the problem and how to help. Contact us at (734)929-4060 to start your personalized pain relief plan.

Chiropractic Care Alleviates Headache Pain

 Have you suffered from headaches for so long, you wonder if they’ll ever go away? 

Do you feel like nothing can help your headache pain? 

Chiropractic Care Alleviates Headache Pain

Eliminating headaches allows you to achieve things you may not have thought possible. Things like: 

• Feeling connected and present with your family
• Find joy in your hobbies again
• Be more active 
• Increase productivity  
• Reduce the use of over-the-counter pain relievers

We started working with Karen for neck pain, tingling fingers, and mild lower back discomfort. Headaches came up as part of the conversation, but they weren't anything Karen thought we'd help.
Aftercare, she reports no headaches in months!

To learn more about how chiropractic care alleviates headache pain, click here!

Start Your Headache Relief Plan in Ann Arbor Today

If you feel like you’ve tried everything to get rid of your headaches and nothing has worked, contact us today at (734)929-4060

We want to provide you the headache relief in Ann Arbor you need.

Benefits of Chiropractic Care for Your Baby

Are you a new or expecting mother? 

Are you looking for ways to improve yours and your baby’s health? 

At the Bridge Chiropractic, we help future moms alleviate symptoms like lower back pain, carpal tunnel, fatigue, and even acid reflux! Additionally, we help you maintain a healthy pregnancy, proper pelvic balance, and improve neurological communication between your body and baby.

Chiropractic and Pregnancy to Delivery

The first thing to develop in your baby is the brain and spinal cord; this is why chiropractic care should be an essential part of every pregnancy. Since the nervous system of the mom is responsible for telling the baby how to develop, we want it to be functioning at its best.

Chiropractic care during pregnancy focuses heavily on the structure and balance of the mother’s pelvis. By helping the pelvis balance and create room for the baby, moms feel significantly more comfortable, and create a healthier and more optimal space for the baby to develop. 

To learn more about the benefits of chiropractic care after delivery, click here!

Feel the Benefits of a Chiropractor in Ann Arbor 

From alleviating discomfort and promoting pelvic balance, chiropractic care can play a valuable role in enhancing the overall health and well-being of both mother and baby. Consider consulting with a chiropractor in Ann Arbor during your pregnancy to experience unexpected benefits.

Contact our experienced team at (734)929-4060 for any questions or concerns you may have. 

To schedule a visit, click here! 

Benefits of Chiropractic Care for Expecting Mothers

Are you seeking a non-invasive, drug-free solution to address pregnancy-related discomfort?

Pregnancy is a remarkable journey that brings immense joy and anticipation, but it can also bring various physical discomforts and challenges. Many women experience aches, pains, and changes in their body during this time.

There are many benefits to seeing a chiropractor during pregnancy, a few include: 

• Alleviating pregnancy-related discomfort 
• Maintaining pelvic balance
• Supporting a healthy nervous system 
• Enhancing pelvic floor muscles

Is it safe to see a chiropractor during pregnancy?

Absolutely! Our adjustments are precise, gentle, and specific. We even have special tables that help make the adjustments more comfortable for when there is a bump or larger belly, making adjustments both possible and comfortable throughout the entire pregnancy.

To learn more about the benefits of chiropractic care for you and your child, click here!

Feel Relief with a Chiropractor in Ann Arbor 

Are you ready to experience pain relief?

Working with a chiropractor in Ann Arbor has many benefits for you and your baby, including pain relief, pelvic floor balance that allows for easier delivery, and healthier development. If you have any questions or would like to schedule a consultation with our chiropractor, contact us at (734)929-4060.

Schedule a visit, here! 

The Impact of Diet and Sleep on Your Adjustment

 Do you experience a long recovery period after receiving chiropractic adjustments? 

Do you get enough sleep between appointments? 

Having a good diet and getting quality sleep provides your body with the tools it needs to heal; not getting enough of either can cause a prolonged recovery. To ensure your body is equipped to heal effectively, follow these two important steps:

Eat Well

By eating right, you provide your body with the proper nutritional components to heal. This will ensure
your body has the resources to heal tissues as efficiently and effectively as possible. Eating unhealthy foods risks inflammation in the body which can hinder your recovery.

Get Good Sleep

Sleep impacts the quality of our lives, and the recovery process is no different. REM sleep is an essential time of healing for the body! By getting quality sleep, you help your body understand the adjustments and heal faster than it would without. It’s common after your first adjustment to feel fatigued; this is a positive sign because it shows that the body is trying to heal and restore. 

To learn more about what you can do for your body between adjustments, click here!

Back Pain Relief in Ann Arbor with The Bridge Chiropractic

Are you tired of waking up with back pain?

Back pain can negatively impact your quality of life and prevent you from doing daily tasks. If you’re ready to experience back pain relief in Ann Arbor, contact our team at (734)929-4060.